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Skittles vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between skittles and 100 grand bar?

  • Skittles are higher in vitamin C, yet 100 grand bar is higher in calcium.
  • Skittles' daily need coverage for vitamin C is 74% more.

We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, NESTLE, 100 GRAND Bar types in this article.

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Skittles vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +9485.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skittles 100 grand bar DV% diff.
Vitamin C 67.1mg 0.7mg 74%
Saturated fat 4.115g 11.9g 35%
Fats 4.25g 19.33g 23%
Copper 0.185mg 21%
Monounsaturated fat 6.039g 15%
Phosphorus 86mg 12%
Vitamin B12 0.29µg 12%
Polyunsaturated fat 1.388g 9%
Vitamin B2 0.119mg 9%
Zinc 0.99mg 9%
Calcium 0mg 76mg 8%
Sodium 15mg 203mg 8%
Manganese 0.172mg 7%
Carbs 90.76g 70.97g 7%
Magnesium 25mg 6%
Selenium 2.5µg 5%
Vitamin B1 0.058mg 5%
Vitamin K 6.2µg 5%
Protein 0.19g 2.5g 5%
Potassium 163mg 5%
Fiber 0g 1g 4%
Iron 0mg 0.34mg 4%
Cholesterol 0mg 12mg 4%
Choline 24.6mg 4%
Vitamin B5 0.182mg 4%
Vitamin A 0µg 38µg 4%
Calories 402kcal 468kcal 3%
Vitamin E 0.42mg 3%
Caffeine 8mg 2%
Vitamin B6 0.016mg 1%
Folate 5µg 1%
Vitamin B3 0.198mg 1%
Net carbs 90.76g 69.97g N/A
Sugar 75.92g 51.9g N/A
Trans fat 0.074g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +27.9%
Contains more ProteinProtein +1215.8%
Contains more FatsFats +354.8%
Contains more WaterWater +59.3%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.