Skittles vs. Baby ruth — In-Depth Nutrition Comparison
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The main differences between skittles and baby ruth
- Skittles have more vitamin C; however, baby ruth has more fiber and iron.
- Daily need coverage for vitamin C for skittles is 75% higher.
Food types used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Saturated fat | 4.115g | 12.1g | 36% |
| Fats | 4.25g | 21.6g | 27% |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Protein | 0.19g | 5.4g | 10% |
| Carbs | 90.76g | 64.8g | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Sodium | 15mg | 230mg | 9% |
| Iron | 0mg | 0.63mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B3 | 1.251mg | 8% | |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Potassium | 249mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Calcium | 0mg | 47mg | 5% |
| Folate | 12µg | 3% | |
| Calories | 402kcal | 459kcal | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 90.76g | 62.8g | N/A |
| Sugar | 75.92g | 54g | N/A |
| Trans fat | 0.074g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.1% |
| Contains more ProteinProtein | +2742.1% |
| Contains more FatsFats | +408.2% |
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
