Skittles vs. Caramello — In-Depth Nutrition Comparison

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How are skittles and caramello different?

Skittles are richer in vitamin C, while caramello is higher in calcium, iron, and vitamin A.
Skittles cover your daily need for vitamin C, 73% more than caramello.

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, CARAMELLO Candy Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Caramello

Contains less SodiumSodium

-87.7%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Caramello

Contains more Vitamin CVitamin C

+3847.1%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	1.7mg	73%
Saturated fat	4.115g	12.72g	39%
Fats	4.25g	21.19g	26%
Calcium	0mg	213mg	21%
Phosphorus		150mg	21%
Iron	0mg	1.09mg	14%
Monounsaturated fat		5.29g	13%
Protein	0.19g	6.19g	12%
Potassium		341mg	10%
Carbs	90.76g	63.81g	9%
Cholesterol	0mg	27mg	9%
Sodium	15mg	122mg	5%
Fiber	0g	1.2g	5%
Polyunsaturated fat		0.63g	4%
Calories	402kcal	462kcal	3%
Net carbs	90.76g	62.61g	N/A
Sugar	75.92g	56.92g	N/A
Trans fat	0.074g		N/A