Skittles vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between skittles and macaroon

Skittles have more vitamin C; however, macaroon has more fiber and iron.
Macaroon's daily need coverage for saturated fat is 80% more.
Macaroon is lower in sugar.
Skittles have a higher glycemic index than macaroon.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Macaroon

Contains less SodiumSodium

-93.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Macaroon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Saturated fat	4.115g	20.099g	73%
Copper		0.269mg	30%
Fats	4.25g	22.55g	28%
Fiber	0g	5.1g	20%
Selenium		6.8µg	12%
Carbs	90.76g	61.22g	10%
Iron	0mg	0.82mg	10%
Phosphorus		68mg	10%
Sodium	15mg	241mg	10%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Vitamin B6		0.096mg	7%
Protein	0.19g	3.02g	6%
Vitamin B2		0.06mg	5%
Polyunsaturated fat		0.81g	5%
Potassium		123mg	4%
Monounsaturated fat		1.61g	4%
Calories	402kcal	460kcal	3%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Calcium	0mg	5mg	1%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Net carbs	90.76g	56.12g	N/A
Sugar	75.92g	45.16g	N/A
Trans fat	0.074g		N/A