Skittles vs. Crème caramel — In-Depth Nutrition Comparison
Compare
What are the differences between skittles and crème caramel?
- Skittles are higher in vitamin C, yet crème caramel is higher in calcium.
- Skittles' daily need coverage for vitamin C is 75% more.
- Skittles have 3 times more sugar than crème caramel. While skittles have 75.92g of sugar, crème caramel has only 23.15g.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 90.76g | 22.78g | 23% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Calories | 402kcal | 145kcal | 13% |
| Saturated fat | 4.115g | 1.799g | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Protein | 0.19g | 4.53g | 9% |
| Calcium | 0mg | 83mg | 8% |
| Iron | 0mg | 0.38mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.47mg | 4% | |
| Potassium | 118mg | 3% | |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 9mg | 2% | |
| Sodium | 15mg | 53mg | 2% |
| Vitamin B3 | 0.082mg | 1% | |
| Fats | 4.25g | 4.03g | 0% |
| Net carbs | 90.76g | 22.78g | N/A |
| Sugar | 75.92g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.074g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +59% |
| Contains more ProteinProtein | +2284.2% |
| Contains more WaterWater | +1676.8% |
~equal in
Fats
~4.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -56.3% |
