Skittles vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the differences between skittles and dove milk chocolate?

Skittles are higher in vitamin C, yet dove milk chocolate is higher in calcium, iron, fiber, and vitamin A.
Dove milk chocolate's daily need coverage for saturated fat is 76% more.
Skittles have 84 times more vitamin C than dove milk chocolate. While skittles have 67.1mg of vitamin C, dove milk chocolate has only 0.8mg.
The amount of sugar in dove milk chocolate is lower.
The glycemic index of dove milk chocolate is lower.

We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Dove milk chocolate

Contains less SodiumSodium

-76.2%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Dove milk chocolate

Contains more Vitamin CVitamin C

+8287.5%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0.8mg	74%
Saturated fat	4.115g	19.24g	69%
Fats	4.25g	31.72g	42%
Calcium	0mg	160mg	16%
Iron	0mg	1.11mg	14%
Protein	0.19g	5.94g	12%
Carbs	90.76g	59.78g	10%
Fiber	0g	2.4g	10%
Calories	402kcal	546kcal	7%
Cholesterol	0mg	18mg	6%
Sodium	15mg	63mg	2%
Net carbs	90.76g	57.38g	N/A
Sugar	75.92g	55.45g	N/A
Trans fat	0.074g	0.246g	N/A