Skittles vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between skittles and fruit leather?

Skittles are richer in vitamin C, yet fruit leather is richer in iron.
Skittles' daily need coverage for saturated fat is 17% higher.
Fruit leather contains less saturated fat.
Fruit leather has a lower glycemic index than skittles.

We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Snacks, fruit leather, pieces types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Fruit leather

Contains less SodiumSodium

-96.3%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Fruit leather

Contains more Vitamin CVitamin C

+19.8%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.3mg	23%
Copper		0.171mg	19%
Sodium	15mg	403mg	17%
Saturated fat	4.115g	0.65g	16%
Vitamin K		18.2µg	15%
Vitamin C	67.1mg	56mg	12%
Iron	0mg	0.75mg	9%
Manganese		0.184mg	8%
Vitamin B2		0.1mg	8%
Vitamin B5		0.319mg	6%
Selenium		2.7µg	5%
Potassium		164mg	5%
Vitamin E		0.56mg	4%
Polyunsaturated fat		0.55g	4%
Monounsaturated fat		1.48g	4%
Vitamin B1		0.043mg	4%
Phosphorus		24mg	3%
Magnesium		14mg	3%
Carbs	90.76g	82.82g	3%
Choline		12.9mg	2%
Calories	402kcal	359kcal	2%
Protein	0.19g	1g	2%
Zinc		0.19mg	2%
Calcium	0mg	18mg	2%
Fats	4.25g	2.68g	2%
Vitamin B3		0.1mg	1%
Folate		4µg	1%
Vitamin A	0µg	6µg	1%
Net carbs	90.76g	82.82g	N/A
Sugar	75.92g	57.58g	N/A
Trans fat	0.074g		N/A