Skittles vs. Fruit leather — In-Depth Nutrition Comparison
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What are the main differences between skittles and fruit leather?
- Skittles are richer in vitamin C, yet fruit leather is richer in iron.
- Skittles' daily need coverage for saturated fat is 17% higher.
- Fruit leather contains less saturated fat.
- Fruit leather has a lower glycemic index than skittles.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Snacks, fruit leather, pieces types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more FatsFats | +58.6% |
| Contains more ProteinProtein | +426.3% |
| Contains more WaterWater | +221.1% |
| Contains more OtherOther | +23.7% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Sodium | 15mg | 403mg | 17% |
| Saturated fat | 4.115g | 0.65g | 16% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin C | 67.1mg | 56mg | 12% |
| Iron | 0mg | 0.75mg | 9% |
| Manganese | 0.184mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Potassium | 164mg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Phosphorus | 24mg | 3% | |
| Magnesium | 14mg | 3% | |
| Carbs | 90.76g | 82.82g | 3% |
| Choline | 12.9mg | 2% | |
| Calories | 402kcal | 359kcal | 2% |
| Protein | 0.19g | 1g | 2% |
| Zinc | 0.19mg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Fats | 4.25g | 2.68g | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 90.76g | 82.82g | N/A |
| Sugar | 75.92g | 57.58g | N/A |
| Trans fat | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 388mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 18.34g)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 3.465g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)