Skittles vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between skittles and grenadine

The amount of vitamin C in skittles is higher than in grenadine.
Skittles cover your daily need for vitamin C, 75% more than grenadine.
Skittles have a lower glycemic index. The glycemic index of skittles is 70, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Grenadine

Contains less SodiumSodium

-44.4%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Grenadine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Saturated fat	4.115g	0g	19%
Carbs	90.76g	66.91g	8%
Calories	402kcal	268kcal	7%
Fats	4.25g	0g	7%
Copper		0.026mg	3%
Magnesium		4mg	1%
Calcium	0mg	6mg	1%
Potassium		28mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Sodium	15mg	27mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Iron	0mg	0.05mg	1%
Protein	0.19g	0g	0%
Net carbs	90.76g	66.91g	N/A
Sugar	75.92g	46.55g	N/A
Trans fat	0.074g		N/A