Skittles vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between skittles and mousse
- Skittles have more vitamin C; however, mousse is higher in vitamin A, calcium, and iron.
- Skittles cover your daily vitamin C needs 74% more than mousse.
- Mousse contains 5 times less sugar than skittles. Skittles contain 75.92g of sugar, while mousse contains 14.81g.
- The glycemic index of skittles is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.1mg | 74% |
| Cholesterol | 0mg | 140mg | 47% |
| Carbs | 90.76g | 16.07g | 25% |
| Saturated fat | 4.115g | 9.151g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 4.25g | 16g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 0µg | 140µg | 16% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 0mg | 96mg | 10% |
| Calories | 402kcal | 225kcal | 9% |
| Copper | 0.075mg | 8% | |
| Protein | 0.19g | 4.14g | 8% |
| Iron | 0mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 15mg | 38mg | 1% |
| Net carbs | 90.76g | 15.47g | N/A |
| Sugar | 75.92g | 14.81g | N/A |
| Trans fat | 0.074g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +464.8% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +2078.9% |
| Contains more FatsFats | +276.5% |
| Contains more WaterWater | +1543.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
