Skittles vs. Oh henry — In-Depth Nutrition Comparison
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Differences between skittles and oh henry
- Skittles have more vitamin C, while oh henry has more fiber, calcium, and iron.
- Skittles' daily need coverage for vitamin C is 75% higher.
- Oh henry contains 2 times less sugar than skittles. Skittles contain 75.92g of sugar, while oh henry contains 46.2g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Copper | 0.353mg | 39% | |
| Fats | 4.25g | 23g | 29% |
| Saturated fat | 4.115g | 9.6g | 25% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 2.545mg | 16% | |
| Protein | 0.19g | 7.7g | 15% |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Sodium | 15mg | 193mg | 8% |
| Potassium | 259mg | 8% | |
| Carbs | 90.76g | 65.5g | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Calcium | 0mg | 69mg | 7% |
| Selenium | 3.2µg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Calories | 402kcal | 462kcal | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 90.76g | 63.6g | N/A |
| Sugar | 75.92g | 46.2g | N/A |
| Trans fat | 0.074g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +66.5% |
| Contains more ProteinProtein | +3952.6% |
| Contains more FatsFats | +441.2% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
