Skittles vs. Pudding — In-Depth Nutrition Comparison
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Important differences between skittles and pudding
- Skittles have more vitamin C; however, pudding has more calcium.
- Skittles' daily need coverage for vitamin C is 75% more.
- Skittles have 6 times more sugar than pudding. Skittles have 75.92g of sugar, while pudding has 11.96g.
- Skittles have a higher glycemic index than pudding.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Carbs | 90.76g | 19.64g | 24% |
| Calories | 402kcal | 120kcal | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calcium | 0mg | 106mg | 11% |
| Saturated fat | 4.115g | 1.81g | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 0.19g | 3.16g | 6% |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 15mg | 98mg | 4% |
| Zinc | 0.48mg | 4% | |
| Iron | 0mg | 0.34mg | 4% |
| Potassium | 150mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Fats | 4.25g | 3.15g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 90.76g | 18.84g | N/A |
| Sugar | 75.92g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +362.1% |
| Contains more ProteinProtein | +1563.2% |
| Contains more WaterWater | +1809.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
