Skittles vs. Pudding — In-Depth Nutrition Comparison
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Important differences between Skittles and Pudding
- Skittles have more Vitamin C, however, Pudding have more Calcium.
- Skittles' daily need coverage for Vitamin C is 75% more.
- Skittles have 6 times more Sugar than Pudding. Skittles have 75.92g of Sugar, while Pudding has 11.96g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +362.1% |
| Contains more ProteinProtein | +1563.2% |
| Contains more WaterWater | +1809.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 120kcal |
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| Protein | 0.19g | 3.16g |
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| Fats | 4.25g | 3.15g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 18.84g |
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| Carbs | 90.76g | 19.64g |
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| Cholesterol | 0mg | 9mg |
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| Vitamin D | 44IU |
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| Magnesium | 20mg |
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| Calcium | 0mg | 106mg |
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| Potassium | 150mg |
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| Iron | 0mg | 0.34mg |
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| Sugar | 75.92g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.111mg |
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| Zinc | 0.48mg |
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| Phosphorus | 87mg |
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| Sodium | 15mg | 98mg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A | 0µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.097mg |
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| Selenium | 3.7µg |
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| Vitamin B1 | 0.038mg |
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| Vitamin B2 | 0.157mg |
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| Vitamin B3 | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.03mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg |
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| Trans Fat | 0.074g |
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| Choline | 11.3mg |
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| Saturated Fat | 4.115g | 1.81g |
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| Monounsaturated Fat | 0.819g |
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| Polyunsaturated fat | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
0%
21%
Comparison summary
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 83mg)
Which food is cheaper?
Skittles is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 63.96g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 2.305g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins