Skittles vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between skittles and white chocolate
- Skittles have more vitamin C; however, white chocolate is richer in calcium.
- White chocolate covers your daily saturated fat needs 76% more than skittles.
- White chocolate has 134 times less vitamin C than skittles. Skittles have 67.1mg of vitamin C, while white chocolate has 0.5mg.
- White chocolate contains less sugar.
- Skittles have a higher glycemic index. The glycemic index of skittles is 70, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13320% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.5mg | 74% |
| Saturated fat | 4.115g | 19.412g | 70% |
| Fats | 4.25g | 32.09g | 43% |
| Phosphorus | 176mg | 25% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 0mg | 199mg | 20% |
| Vitamin B5 | 0.608mg | 12% | |
| Carbs | 90.76g | 59.24g | 11% |
| Protein | 0.19g | 5.87g | 11% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Calories | 402kcal | 539kcal | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Sodium | 15mg | 90mg | 3% |
| Iron | 0mg | 0.24mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 90.76g | 59.04g | N/A |
| Sugar | 75.92g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.074g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +194.6% |
| Contains more ProteinProtein | +2989.5% |
| Contains more FatsFats | +655.1% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -78.8% |
