Skor bar vs. Almond joy — In-Depth Nutrition Comparison
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Differences between skor bar and almond joy
- Skor bar has more monounsaturated fat, while almond joy has more fiber, iron, and phosphorus.
- Skor bar's daily need coverage for cholesterol is 16% higher.
- Almond joy contains 2 times less sodium than skor bar. Skor bar contains 317mg of sodium, while almond joy contains 142mg.
- The amount of cholesterol in almond joy is lower.
The food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +122.8% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 4mg | 16% |
| Fiber | 1.3g | 5g | 15% |
| Monounsaturated fat | 9.714g | 5.26g | 11% |
| Vitamin B12 | 0.21µg | 9% | |
| Iron | 0.57mg | 1.27mg | 9% |
| Sodium | 317mg | 142mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin K | 8.6µg | 7% | |
| Vitamin A | 61µg | 7% | |
| Phosphorus | 61mg | 112mg | 7% |
| Fats | 30.37g | 26.93g | 5% |
| Saturated fat | 18.78g | 17.59g | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Calories | 541kcal | 479kcal | 3% |
| Caffeine | 10mg | 3% | |
| Potassium | 153mg | 254mg | 3% |
| Calcium | 30mg | 64mg | 3% |
| Magnesium | 10mg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 3.13g | 4.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.13mg | 1% | |
| Carbs | 63.73g | 59.51g | 1% |
| Folate | 2µg | 1% | |
| Choline | 3.1mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 62.43g | 54.51g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 59.89g | 48.34g | N/A |
| Polyunsaturated fat | 1.191g | 1.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more FatsFats | +12.8% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +422.3% |
~equal in
Carbs
~59.51g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
~equal in
Saturated fat
~17.59g
~equal in
Polyunsaturated fat
~1.18g
