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Skor bar vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the differences between skor bar and fortune cookie?

  • Skor bar is higher in vitamin B12 and vitamin K, yet fortune cookie is higher in folate, vitamin B1, iron, vitamin B3, and manganese.
  • Skor bar's daily need coverage for saturated fat is 91% more.
  • Skor bar has 27 times more cholesterol than fortune cookie. While skor bar has 53mg of cholesterol, fortune cookie has only 2mg.
  • The amount of saturated fat in fortune cookie is lower.

We used Candies, HERSHEY'S SKOR Toffee Bar and Cookies, fortune types in this article.

Infographic

Skor bar vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +273.2%
Contains more PhosphorusPhosphorus +74.3%
Contains more IronIron +152.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +681.8%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +1315.4%
Contains more Vitamin B5Vitamin B5 +642.5%
Contains more FolateFolate +3200%
Contains more CholineCholine +93.5%

All nutrients comparison - raw data values

Nutrient Skor bar Fortune cookie DV% diff.
Saturated fat 18.78g 0.669g 82%
Fats 30.37g 2.7g 43%
Monounsaturated fat 9.714g 1.345g 21%
Cholesterol 53mg 2mg 17%
Folate 2µg 66µg 16%
Vitamin B1 0.02mg 0.182mg 14%
Sodium 317mg 31mg 12%
Iron 0.57mg 1.44mg 11%
Vitamin B3 0.13mg 1.84mg 11%
Vitamin B12 0.21µg 0.01µg 8%
Manganese 0mg 0.19mg 8%
Calories 541kcal 378kcal 8%
Vitamin A 61µg 1µg 7%
Carbs 63.73g 84g 7%
Vitamin K 8.6µg 1.1µg 6%
Polyunsaturated fat 1.191g 0.466g 5%
Vitamin B5 0.04mg 0.297mg 5%
Selenium 0µg 2.9µg 5%
Phosphorus 61mg 35mg 4%
Vitamin E 0.58mg 0.03mg 4%
Caffeine 10mg 0mg 3%
Potassium 153mg 41mg 3%
Vitamin B2 0.1mg 0.13mg 2%
Protein 3.13g 4.2g 2%
Copper 0.04mg 0.06mg 2%
Calcium 30mg 12mg 2%
Magnesium 10mg 7mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.022mg 0.013mg 1%
Fiber 1.3g 1.6g 1%
Choline 3.1mg 6mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 62.43g 82.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 45.42g N/A
Zinc 0.17mg 0.17mg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +1024.8%
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +31.8%
Contains more WaterWater +409.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +622.2%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.