Skor bar vs. Heart of palm — In-Depth Nutrition Comparison
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How are skor bar and heart of palm different?
- Skor bar is richer in vitamin B12, while heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and phosphorus.
- Skor bar covers your daily need for saturated fat, 94% more than heart of palm.
Candies, HERSHEY'S SKOR Toffee Bar and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1080.4% |
| Contains more IronIron | +196.5% |
| Contains more CopperCopper | +1510% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1933.3% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +592.3% |
| Contains more Vitamin B6Vitamin B6 | +3581.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.78g | 0.046g | 85% |
| Copper | 0.04mg | 0.644mg | 67% |
| Vitamin B6 | 0.022mg | 0.81mg | 61% |
| Potassium | 153mg | 1806mg | 49% |
| Fats | 30.37g | 0.2g | 46% |
| Zinc | 0.17mg | 3.73mg | 32% |
| Monounsaturated fat | 9.714g | 0.005g | 24% |
| Calories | 541kcal | 115kcal | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 0.57mg | 1.69mg | 14% |
| Sodium | 317mg | 14mg | 13% |
| Carbs | 63.73g | 25.61g | 13% |
| Phosphorus | 61mg | 140mg | 11% |
| Vitamin B12 | 0.21µg | 0µg | 9% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Polyunsaturated fat | 1.191g | 0.089g | 7% |
| Vitamin K | 8.6µg | 0µg | 7% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin A | 61µg | 3µg | 6% |
| Vitamin B3 | 0.13mg | 0.9mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.58mg | 0.5mg | 1% |
| Protein | 3.13g | 2.7g | 1% |
| Choline | 3.1mg | 0mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Calcium | 30mg | 18mg | 1% |
| Net carbs | 62.43g | 24.11g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 59.89g | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +15085% |
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +4326.8% |
| Contains more OtherOther | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +194180% |
| Contains more Poly. FatPolyunsaturated fat | +1238.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
