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  6. Skor bar vs. Honey

Skor bar vs. Honey — In-Depth Nutrition Comparison

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Important differences between Skor bar and Honey

  • Honey has less Vitamin B12, Phosphorus, Vitamin K, and Vitamin A.
  • Skor bar's daily need coverage for Saturated Fat is 94% more.
  • Honey is lower in Saturated Fat.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Honey.

Infographic

Skor bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +35.7%
Contains more PhosphorusPhosphorus +1425%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +40.9%
Contains more Vitamin B5Vitamin B5 +70%
~equal in Vitamin C ~0.5mg
~equal in Vitamin B3 ~0.121mg
~equal in Vitamin B6 ~0.024mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +943.3%
Contains more FatsFats +∞%
Contains more OtherOther +500%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +989.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Skor bar Honey Opinion
Calories 541kcal 304kcal Skor bar
Protein 3.13g 0.3g Skor bar
Fats 30.37g 0g Skor bar
Vitamin C 0.5mg 0.5mg
Net carbs 62.43g 82.2g Honey
Carbs 63.73g 82.4g Honey
Cholesterol 53mg 0mg Honey
Vitamin D 3IU 0IU Skor bar
Magnesium 10mg 2mg Skor bar
Calcium 30mg 6mg Skor bar
Potassium 153mg 52mg Skor bar
Iron 0.57mg 0.42mg Skor bar
Sugar 59.89g 82.12g Skor bar
Fiber 1.3g 0.2g Skor bar
Copper 0.04mg 0.036mg Skor bar
Zinc 0.17mg 0.22mg Honey
Phosphorus 61mg 4mg Skor bar
Sodium 317mg 4mg Honey
Vitamin A 204IU 0IU Skor bar
Vitamin A 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 0.1µg 0µg Skor bar
Manganese 0mg 0.08mg Honey
Selenium 0µg 0.8µg Honey
Vitamin B1 0.02mg 0mg Skor bar
Vitamin B2 0.1mg 0.038mg Skor bar
Vitamin B3 0.13mg 0.121mg Skor bar
Vitamin B5 0.04mg 0.068mg Honey
Vitamin B6 0.022mg 0.024mg Honey
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Folate 2µg 2µg
Choline 3.1mg 2.2mg Skor bar
Saturated Fat 18.78g 0g Honey
Monounsaturated Fat 9.714g 0g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
2%
Honey
Minerals Daily Need Coverage Score
14%
Skor bar
6%
Honey

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 22.23g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 18.78g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.