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  6. Skor bar vs. Honey

Skor bar vs. Honey — In-Depth Nutrition Comparison

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Important differences between skor bar and honey

  • Honey has less vitamin B12, phosphorus, and vitamin K.
  • Skor bar's daily need coverage for saturated fat is 94% more.
  • Honey is lower in saturated fat.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Honey.

Infographic

Skor bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +35.7%
Contains more PhosphorusPhosphorus +1425%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +70%
~equal in Vitamin C ~0.5mg
~equal in Vitamin B3 ~0.121mg
~equal in Vitamin B6 ~0.024mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Skor bar Honey DV% diff.
Saturated fat 18.78g 0g 85%
Fructose 40.94g 51%
Fats 30.37g 0g 47%
Monounsaturated fat 9.714g 0g 24%
Cholesterol 53mg 0mg 18%
Sodium 317mg 4mg 14%
Calories 541kcal 304kcal 12%
Vitamin B12 0.21µg 0µg 9%
Phosphorus 61mg 4mg 8%
Polyunsaturated fat 1.191g 0g 8%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 0µg 7%
Protein 3.13g 0.3g 6%
Carbs 63.73g 82.4g 6%
Vitamin B2 0.1mg 0.038mg 5%
Fiber 1.3g 0.2g 4%
Vitamin E 0.58mg 0mg 4%
Potassium 153mg 52mg 3%
Manganese 0mg 0.08mg 3%
Caffeine 10mg 0mg 3%
Magnesium 10mg 2mg 2%
Calcium 30mg 6mg 2%
Iron 0.57mg 0.42mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin D 0.1µg 0µg 1%
Selenium 0µg 0.8µg 1%
Vitamin B5 0.04mg 0.068mg 1%
Weight per 100 calories 18g 33g N/A
Unsaturated / Saturated Fat ratio 0.58 N/A
Vitamin C 0.5mg 0.5mg 0%
Net carbs 62.43g 82.2g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 82.12g N/A
Copper 0.04mg 0.036mg 0%
Zinc 0.17mg 0.22mg 0%
Vitamin B3 0.13mg 0.121mg 0%
Vitamin B6 0.022mg 0.024mg 0%
Folate 2µg 2µg 0%
Choline 3.1mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +943.3%
Contains more FatsFats +∞%
Contains more OtherOther +500%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +989.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.