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  6. Skor bar vs. Icing

Skor bar vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between skor bar and icing?

  • Skor bar is richer in vitamin B12, phosphorus, fiber, and iron, yet icing is richer in vitamin B2 and vitamin E.
  • Skor bar's daily need coverage for saturated fat is 79% higher.

We used Candies, HERSHEY'S SKOR Toffee Bar and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Skor bar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +350%
Contains more IronIron +256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +238.9%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Icing
Icing
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +163.8%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin KVitamin K +51.2%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Skor bar Icing DV% diff.
Saturated fat 18.78g 2.974g 72%
Polyunsaturated fat 1.191g 7.951g 45%
Fats 30.37g 16.23g 22%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.1mg 0.302mg 16%
Monounsaturated fat 9.714g 4.86g 12%
Vitamin B12 0.21µg 0µg 9%
Vitamin A 61µg 0µg 7%
Calories 541kcal 418kcal 6%
Protein 3.13g 0g 6%
Phosphorus 61mg 18mg 6%
Sodium 317mg 184mg 6%
Vitamin E 0.58mg 1.53mg 6%
Iron 0.57mg 0.16mg 5%
Fiber 1.3g 0g 5%
Potassium 153mg 34mg 4%
Copper 0.04mg 0mg 4%
Vitamin K 8.6µg 13µg 4%
Calcium 30mg 3mg 3%
Caffeine 10mg 0mg 3%
Magnesium 10mg 1mg 2%
Vitamin B6 0.022mg 0mg 2%
Folate 2µg 8µg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 63.73g 67.89g 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.17mg 0.07mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B3 0.13mg 0.22mg 1%
Weight per 100 calories 18g 24g N/A
Unsaturated / Saturated Fat ratio 0.58 4.3 N/A
Net carbs 62.43g 67.89g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 63.1g N/A
Selenium 0µg 0.1µg 0%
Vitamin B5 0.04mg 0.055mg 0%
Choline 3.1mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +87.1%
Contains more OtherOther +48.1%
Contains more WaterWater +859.9%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +99.9%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +567.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.