Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Skor bar vs. Italian ice — In-Depth Nutrition Comparison

Compare

What are the differences between Skor bar and Italian ice?

  • Skor bar is richer than Italian ice in Vitamin B12, Phosphorus, Vitamin B2, Iron, and Fiber.
  • Skor bar's daily need coverage for Saturated Fat is 94% more.
  • The amount of Saturated Fat in Italian ice is lower.

We used Candies, HERSHEY'S SKOR Toffee Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Skor bar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +2450%
Contains more IronIron +533.3%
Contains more CopperCopper +300%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +450%
Contains more FolateFolate +150%
~equal in Vitamin C ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +10333.3%
Contains more FatsFats +151750%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +2300%
Contains more WaterWater +5403.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Italian ice Opinion
Calories 541kcal 53kcal Skor bar
Protein 3.13g 0.03g Skor bar
Fats 30.37g 0.02g Skor bar
Vitamin C 0.5mg 0.5mg
Net carbs 62.43g 13.5g Skor bar
Carbs 63.73g 13.5g Skor bar
Cholesterol 53mg 0mg Italian ice
Vitamin D 3IU Skor bar
Magnesium 10mg 0mg Skor bar
Calcium 30mg 1mg Skor bar
Potassium 153mg 6mg Skor bar
Iron 0.57mg 0.09mg Skor bar
Sugar 59.89g Italian ice
Fiber 1.3g 0g Skor bar
Copper 0.04mg 0.01mg Skor bar
Zinc 0.17mg 0.03mg Skor bar
Phosphorus 61mg 0mg Skor bar
Sodium 317mg 4mg Italian ice
Vitamin A 204IU 167IU Skor bar
Vitamin A 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 0.1µg Skor bar
Manganese 0mg 0.02mg Italian ice
Selenium 0µg 0.1µg Italian ice
Vitamin B1 0.02mg 0.005mg Skor bar
Vitamin B2 0.1mg 0.01mg Skor bar
Vitamin B3 0.13mg 0.715mg Italian ice
Vitamin B5 0.04mg 0.005mg Skor bar
Vitamin B6 0.022mg 0.002mg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg Skor bar
Folate 2µg 5µg Italian ice
Choline 3.1mg Skor bar
Saturated Fat 18.78g 0g Italian ice
Monounsaturated Fat 9.714g 0g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
3%
Italian ice
Minerals Daily Need Coverage Score
14%
Skor bar
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 18.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.