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  6. Skor bar vs. Fruit preserves

Skor bar vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between skor bar and fruit preserves

  • Skor bar has more fats, vitamin B12, vitamin K, vitamin A, and protein; however, fruit preserves are higher in vitamin C and copper.
  • Skor bar covers your daily need for saturated fat 94% more than fruit preserves.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Jams and preserves.

Infographic

Skor bar vs Fruit preserves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +16.3%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +221.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1660%
Contains more FolateFolate +450%
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Skor bar Fruit preserves DV% diff.
Saturated fat 18.78g 0.01g 85%
Fats 30.37g 0.07g 47%
Monounsaturated fat 9.714g 0.038g 24%
Cholesterol 53mg 0mg 18%
Calories 541kcal 278kcal 13%
Sodium 317mg 32mg 12%
Vitamin C 0.5mg 8.8mg 9%
Vitamin B12 0.21µg 0µg 9%
Polyunsaturated fat 1.191g 0g 8%
Copper 0.04mg 0.1mg 7%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 0µg 7%
Protein 3.13g 0.37g 6%
Phosphorus 61mg 19mg 6%
Selenium 0µg 2µg 4%
Vitamin E 0.58mg 0.12mg 3%
Caffeine 10mg 0mg 3%
Carbs 63.73g 68.86g 2%
Potassium 153mg 77mg 2%
Manganese 0mg 0.04mg 2%
Vitamin B2 0.1mg 0.076mg 2%
Folate 2µg 11µg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 10mg 4mg 1%
Calcium 30mg 20mg 1%
Iron 0.57mg 0.49mg 1%
Fiber 1.3g 1.1g 1%
Zinc 0.17mg 0.06mg 1%
Vitamin B3 0.13mg 0.036mg 1%
Choline 3.1mg 10.2mg 1%
Weight per 100 calories 18g 36g N/A
Unsaturated / Saturated Fat ratio 0.58 3.8 N/A
Net carbs 62.43g 67.76g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 48.5g N/A
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B5 0.04mg 0.02mg 0%
Vitamin B6 0.022mg 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +745.9%
Contains more FatsFats +43285.7%
Contains more WaterWater +1840.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +25463.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.