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Skor bar vs. Marmalade — In-Depth Nutrition Comparison

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How are skor bar and marmalade different?

  • Skor bar is higher in vitamin B12, phosphorus, vitamin K, vitamin A, vitamin B2, and iron; however, marmalade is richer in copper.
  • Daily need coverage for saturated fat for skor bar is 94% higher.
  • Marmalade has less saturated fat.

Candies, HERSHEY'S SKOR Toffee Bar and Marmalade, orange are the varieties used in this article.

Infographic

Skor bar vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +280%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +1425%
Contains more CalciumCalcium +26.7%
Contains more CopperCopper +125%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +1933.3%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +860%
Contains more FolateFolate +350%
~equal in Choline ~3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +943.3%
Contains more FatsFats +∞%
Contains more OtherOther +500%
Contains more WaterWater +2014.6%
~equal in Carbs ~66.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skor bar Marmalade DV% diff.
Saturated fat 18.78g 0g 85%
Fats 30.37g 0g 47%
Monounsaturated fat 9.714g 0g 24%
Cholesterol 53mg 0mg 18%
Calories 541kcal 246kcal 15%
Sodium 317mg 56mg 11%
Vitamin B12 0.21µg 0µg 9%
Phosphorus 61mg 4mg 8%
Polyunsaturated fat 1.191g 0g 8%
Vitamin K 8.6µg 0µg 7%
Vitamin B2 0.1mg 0.025mg 6%
Protein 3.13g 0.3g 6%
Copper 0.04mg 0.09mg 6%
Vitamin A 61µg 3µg 6%
Vitamin C 0.5mg 4.8mg 5%
Iron 0.57mg 0.15mg 5%
Vitamin E 0.58mg 0.06mg 3%
Caffeine 10mg 0mg 3%
Potassium 153mg 37mg 3%
Fiber 1.3g 0.7g 2%
Folate 2µg 9µg 2%
Magnesium 10mg 2mg 2%
Zinc 0.17mg 0.04mg 1%
Calcium 30mg 38mg 1%
Carbs 63.73g 66.3g 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0.04mg 0.015mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Manganese 0mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 62.43g 65.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 60g N/A
Vitamin B3 0.13mg 0.052mg 0%
Vitamin B6 0.022mg 0.019mg 0%
Choline 3.1mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
3%
Marmalade
Minerals Daily Need Coverage Score
14%
Skor bar
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 43)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2.2)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 18.78g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.