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Skor bar vs. Pectin — In-Depth Nutrition Comparison

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What are the main differences between Skor bar and Pectin?

  • Skor bar is richer in Vitamin B12, Phosphorus, and Vitamin A RAE, yet Pectin is richer in Copper, Fiber, and Iron.
  • Skor bar's daily need coverage for Saturated Fat is 94% higher.

We used Candies, HERSHEY'S SKOR Toffee Bar and Pectin, unsweetened, dry mix types in this comparison.

Infographic

Skor bar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +328.6%
Contains more Magnesium +900%
Contains more Phosphorus +2950%
Contains more Potassium +2085.7%
Contains more Iron +375.4%
Contains less Sodium -36.9%
Contains more Zinc +176.5%
Contains more Copper +950%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 21% 7.1% 26% 14% 41% 4.6% 13% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.1% 102% 0.71% 0.86% 0.62% 26% 13% 140% 9.1% 0%
Contains more Calcium +328.6%
Contains more Magnesium +900%
Contains more Phosphorus +2950%
Contains more Potassium +2085.7%
Contains more Iron +375.4%
Contains less Sodium -36.9%
Contains more Zinc +176.5%
Contains more Copper +950%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pectin
Contains more Vitamin A +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +120%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 12% 3% 1.7% 5% 23% 2.4% 2.4% 5.1% 1.5% 26% 1.7% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0.75% 0% 0% 0%
Contains more Vitamin A +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +120%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +943.3%
Contains more Fats +10023.3%
Contains more Other +300%
Contains more Carbs +41.8%
Contains more Water +454.1%
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +943.3%
Contains more Fats +10023.3%
Contains more Other +300%
Contains more Carbs +41.8%
Contains more Water +454.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +97040%
Contains more Polyunsaturated fat +1223.3%
Contains less Saturated Fat -99.7%
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +97040%
Contains more Polyunsaturated fat +1223.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Pectin
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skor bar Pectin Opinion
Net carbs 62.43g 81.8g Pectin
Protein 3.13g 0.3g Skor bar
Fats 30.37g 0.3g Skor bar
Carbs 63.73g 90.4g Pectin
Calories 541kcal 325kcal Skor bar
Sugar 59.89g Pectin
Fiber 1.3g 8.6g Pectin
Calcium 30mg 7mg Skor bar
Iron 0.57mg 2.71mg Pectin
Magnesium 10mg 1mg Skor bar
Phosphorus 61mg 2mg Skor bar
Potassium 153mg 7mg Skor bar
Sodium 317mg 200mg Pectin
Zinc 0.17mg 0.47mg Pectin
Copper 0.04mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Vitamin A 204IU 3IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.008mg Skor bar
Vitamin B2 0.1mg 0.06mg Skor bar
Vitamin B3 0.13mg 0.005mg Skor bar
Vitamin B5 0.04mg 0.11mg Pectin
Vitamin B6 0.022mg 0.01mg Skor bar
Folate 2µg 1µg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Choline 3.1mg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 53mg 0mg Pectin
Saturated Fat 18.78g 0.05g Pectin
Monounsaturated Fat 9.714g 0.01g Skor bar
Polyunsaturated fat 1.191g 0.09g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
2%
Pectin
Minerals Daily Need Coverage Score
14%
Skor bar
29%
Pectin

Comparison summary

Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 18.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.