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  6. Skor bar vs. Pectin

Skor bar vs. Pectin — In-Depth Nutrition Comparison

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What are the main differences between skor bar and pectin?

  • Skor bar is richer in vitamin B12 and phosphorus, yet pectin is richer in copper, fiber, and iron.
  • Skor bar's daily need coverage for saturated fat is 94% higher.

We used Candies, HERSHEY'S SKOR Toffee Bar and Pectin, unsweetened, dry mix types in this comparison.

Infographic

Skor bar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +2085.7%
Contains more PhosphorusPhosphorus +2950%
Contains more IronIron +375.4%
Contains more CopperCopper +950%
Contains more ZincZinc +176.5%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Pectin
Pectin
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +175%

All nutrients comparison - raw data values

Nutrient Skor bar Pectin DV% diff.
Saturated fat 18.78g 0.05g 85%
Fats 30.37g 0.3g 46%
Copper 0.04mg 0.42mg 42%
Fiber 1.3g 8.6g 29%
Iron 0.57mg 2.71mg 27%
Monounsaturated fat 9.714g 0.01g 24%
Cholesterol 53mg 0mg 18%
Calories 541kcal 325kcal 11%
Carbs 63.73g 90.4g 9%
Vitamin B12 0.21µg 0µg 9%
Phosphorus 61mg 2mg 8%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 7%
Polyunsaturated fat 1.191g 0.09g 7%
Protein 3.13g 0.3g 6%
Sodium 317mg 200mg 5%
Potassium 153mg 7mg 4%
Vitamin E 0.58mg 4%
Zinc 0.17mg 0.47mg 3%
Manganese 0mg 0.07mg 3%
Vitamin B2 0.1mg 0.06mg 3%
Caffeine 10mg 3%
Magnesium 10mg 1mg 2%
Calcium 30mg 7mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0.1µg 1%
Vitamin B1 0.02mg 0.008mg 1%
Vitamin B3 0.13mg 0.005mg 1%
Vitamin B5 0.04mg 0.11mg 1%
Vitamin B6 0.022mg 0.01mg 1%
Choline 3.1mg 1%
Weight per 100 calories 18g 31g N/A
Unsaturated / Saturated Fat ratio 0.58 2 N/A
Net carbs 62.43g 81.8g N/A
Vitamin D* 3 IU 0%
Sugar 59.89g N/A
Folate 2µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +943.3%
Contains more FatsFats +10023.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +454.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +97040%
Contains more Poly. FatPolyunsaturated fat +1223.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.