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  6. Skor bar vs. Sherbet

Skor bar vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between skor bar and sherbet

  • Sherbet has less vitamin K, iron, and monounsaturated fat than skor bar.
  • Skor bar covers your daily need for saturated fat, 88% more than sherbet.
  • Sherbet has less cholesterol.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Sherbet, orange.

Infographic

Skor bar vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +307.1%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +52.5%
Contains more CalciumCalcium +80%
Contains more ZincZinc +182.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +408.3%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +460%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B6 ~0.023mg

All nutrients comparison - raw data values

Nutrient Skor bar Sherbet DV% diff.
Saturated fat 18.78g 1.16g 80%
Fats 30.37g 2g 44%
Monounsaturated fat 9.714g 0.53g 23%
Calories 541kcal 144kcal 20%
Cholesterol 53mg 1mg 17%
Sodium 317mg 46mg 12%
Carbs 63.73g 30.4g 11%
Vitamin K 8.6µg 0µg 7%
Polyunsaturated fat 1.191g 0.08g 7%
Iron 0.57mg 0.14mg 5%
Vitamin A 61µg 12µg 5%
Protein 3.13g 1.1g 4%
Vitamin E 0.58mg 0.01mg 4%
Vitamin B5 0.04mg 0.224mg 4%
Zinc 0.17mg 0.48mg 3%
Phosphorus 61mg 40mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B12 0.21µg 0.13µg 3%
Caffeine 10mg 0mg 3%
Vitamin C 0.5mg 2.3mg 2%
Calcium 30mg 54mg 2%
Potassium 153mg 96mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.04mg 0.028mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Folate 2µg 4µg 1%
Choline 3.1mg 7.7mg 1%
Weight per 100 calories 18g 69g N/A
Unsaturated / Saturated Fat ratio 0.58 0.53 N/A
Net carbs 62.43g 29.1g N/A
Vitamin D* 3 IU 0 IU 0%
Magnesium 10mg 8mg 0%
Sugar 59.89g 24.32g N/A
Fiber 1.3g 1.3g 0%
Manganese 0mg 0.011mg 0%
Vitamin B2 0.1mg 0.097mg 0%
Vitamin B3 0.13mg 0.063mg 0%
Vitamin B6 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +184.5%
Contains more FatsFats +1418.5%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +200%
Contains more WaterWater +4110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1732.8%
Contains more Poly. FatPolyunsaturated fat +1388.8%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.