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Skor bar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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The main differences between skor bar and tabletop Sweeteners

  • Skor bar is richer than tabletop Sweeteners in vitamin B12, phosphorus, vitamin K, vitamin A, vitamin B2, and iron.
  • Daily need coverage for saturated Fat for skor bar is 94% higher.
  • Tabletop Sweeteners contain less saturated Fat.

Food types used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Sweeteners, tabletop, fructose, liquid.

Infographic

Skor bar vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +418.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.037mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +19.4%
Contains more WaterWater +1422.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Tabletop Sweeteners
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Tabletop Sweeteners Opinion
Calories 541kcal 279kcal Skor bar
Protein 3.13g 0g Skor bar
Fats 30.37g 0g Skor bar
Vitamin C 0.5mg 0mg Skor bar
Net carbs 62.43g 76g Tabletop Sweeteners
Carbs 63.73g 76.1g Tabletop Sweeteners
Cholesterol 53mg 0mg Tabletop Sweeteners
Vitamin D 3IU 0IU Skor bar
Magnesium 10mg 0mg Skor bar
Calcium 30mg 1mg Skor bar
Potassium 153mg 0mg Skor bar
Iron 0.57mg 0.11mg Skor bar
Sugar 59.89g 76g Skor bar
Fiber 1.3g 0.1g Skor bar
Copper 0.04mg 0.037mg Skor bar
Zinc 0.17mg 0.09mg Skor bar
Phosphorus 61mg 0mg Skor bar
Sodium 317mg 2mg Tabletop Sweeteners
Vitamin A 204IU 0IU Skor bar
Vitamin A 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 0.1µg 0µg Skor bar
Selenium 0µg 0.5µg Tabletop Sweeteners
Vitamin B1 0.02mg 0mg Skor bar
Vitamin B2 0.1mg 0.02mg Skor bar
Vitamin B3 0.13mg 0mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg 0mg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Folate 2µg 0µg Skor bar
Choline 3.1mg 0mg Skor bar
Saturated Fat 18.78g 0g Tabletop Sweeteners
Monounsaturated Fat 9.714g 0g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Tabletop Sweeteners
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
14%
Skor bar
2%
Tabletop Sweeteners

Comparison summary

Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 18.78g)
Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 16.11g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.