Skor bar vs. Tapioca — In-Depth Nutrition Comparison
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A recap on the differences between skor bar and tapioca
- Skor bar is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat, yet tapioca is higher in calcium and vitamin D.
- Skor bar covers your daily saturated fat needs 89% more than tapioca.
- The amount of saturated fat in tapioca is lower.
Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +233.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B5Vitamin B5 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.78g | 0.991g | 81% |
| Fats | 30.37g | 1.67g | 44% |
| Monounsaturated fat | 9.714g | 0.452g | 23% |
| Calories | 541kcal | 105kcal | 22% |
| Cholesterol | 53mg | 6mg | 16% |
| Carbs | 63.73g | 19.56g | 15% |
| Sodium | 317mg | 121mg | 9% |
| Polyunsaturated fat | 1.191g | 0.061g | 8% |
| Calcium | 30mg | 105mg | 8% |
| Vitamin K | 8.6µg | 7% | |
| Iron | 0.57mg | 0.06mg | 6% |
| Vitamin B5 | 0.04mg | 0.277mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Selenium | 0µg | 2µg | 4% |
| Vitamin D | 3IU | 34IU | 4% |
| Phosphorus | 61mg | 82mg | 3% |
| Vitamin B2 | 0.1mg | 0.143mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Copper | 0.04mg | 0.012mg | 3% |
| Vitamin A | 61µg | 47µg | 2% |
| Zinc | 0.17mg | 0.35mg | 2% |
| Vitamin B12 | 0.21µg | 0.25µg | 2% |
| Vitamin B6 | 0.022mg | 0.033mg | 1% |
| Choline | 3.1mg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Potassium | 153mg | 133mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Protein | 3.13g | 2.88g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 62.43g | 19.56g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 59.89g | N/A | |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B3 | 0.13mg | 0.075mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1718.6% |
| Contains more CarbsCarbs | +225.8% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +4677.7% |
~equal in
Protein
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2049.1% |
| Contains more Poly. FatPolyunsaturated fat | +1852.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
