Skor bar vs. Tapioca — In-Depth Nutrition Comparison

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A recap on the differences between skor bar and tapioca

Skor bar is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat, yet tapioca is higher in calcium.
Skor bar covers your daily saturated fat needs 89% more than tapioca.
The amount of saturated fat in tapioca is lower.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Tapioca

Contains more PotassiumPotassium	+15%
Contains more IronIron	+850%
Contains more CopperCopper	+233.3%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+250%
Contains more ZincZinc	+105.9%
Contains more PhosphorusPhosphorus	+34.4%
Contains less SodiumSodium	-61.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Tapioca

Contains more Vitamin AVitamin A	+29.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+73.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin DVitamin D	+800%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+43%
Contains more Vitamin B5Vitamin B5	+592.5%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+19%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.78g	0.991g	81%
Fats	30.37g	1.67g	44%
Monounsaturated fat	9.714g	0.452g	23%
Calories	541kcal	105kcal	22%
Cholesterol	53mg	6mg	16%
Carbs	63.73g	19.56g	15%
Sodium	317mg	121mg	9%
Calcium	30mg	105mg	8%
Polyunsaturated fat	1.191g	0.061g	8%
Vitamin K	8.6µg		7%
Iron	0.57mg	0.06mg	6%
Fiber	1.3g	0g	5%
Vitamin B5	0.04mg	0.277mg	5%
Vitamin D*	3 IU	34 IU	4%
Vitamin D	0.1µg	0.9µg	4%
Vitamin E	0.58mg		4%
Selenium	0µg	2µg	4%
Copper	0.04mg	0.012mg	3%
Phosphorus	61mg	82mg	3%
Vitamin B2	0.1mg	0.143mg	3%
Caffeine	10mg	0mg	3%
Zinc	0.17mg	0.35mg	2%
Vitamin A	61µg	47µg	2%
Vitamin B12	0.21µg	0.25µg	2%
Protein	3.13g	2.88g	1%
Potassium	153mg	133mg	1%
Vitamin B1	0.02mg	0.03mg	1%
Vitamin B6	0.022mg	0.033mg	1%
Folate	2µg	4µg	1%
Choline	3.1mg		1%
Protein per 100 calories	0.58g	2.7g	N/A
Calories per 10 g protein	1728kcal	365kcal	N/A
Weight per 100 calories	18g	95g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.52	N/A
Vitamin C	0.5mg	0.7mg	0%
Net carbs	62.43g	19.56g	N/A
Magnesium	10mg	12mg	0%
Sugar	59.89g		N/A
Manganese	0mg	0.007mg	0%
Vitamin B3	0.13mg	0.075mg	0%
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%