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  6. Skor bar vs. Tapioca

Skor bar vs. Tapioca — In-Depth Nutrition Comparison

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A recap on the differences between skor bar and tapioca

  • Skor bar is higher in fats, carbs, iron, and fiber, yet tapioca is higher in calcium.
  • Skor bar covers your daily saturated fat needs 89% more than tapioca.
  • The amount of saturated fat in tapioca is lower.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Skor bar vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more PotassiumPotassium +15%
Contains more IronIron +850%
Contains more CopperCopper +233.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +250%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +592.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Skor bar Tapioca DV% diff.
Saturated fat 18.78g 0.991g 81%
Fats 30.37g 1.67g 44%
Monounsaturated fat 9.714g 0.452g 23%
Calories 541kcal 105kcal 22%
Cholesterol 53mg 6mg 16%
Carbs 63.73g 19.56g 15%
Sodium 317mg 121mg 9%
Calcium 30mg 105mg 8%
Polyunsaturated fat 1.191g 0.061g 8%
Vitamin K 8.6µg 7%
Iron 0.57mg 0.06mg 6%
Fiber 1.3g 0g 5%
Vitamin B5 0.04mg 0.277mg 5%
Vitamin D* 3 IU 34 IU 4%
Vitamin D 0.1µg 0.9µg 4%
Vitamin E 0.58mg 4%
Selenium 0µg 2µg 4%
Copper 0.04mg 0.012mg 3%
Phosphorus 61mg 82mg 3%
Vitamin B2 0.1mg 0.143mg 3%
Caffeine 10mg 0mg 3%
Zinc 0.17mg 0.35mg 2%
Vitamin A 61µg 47µg 2%
Vitamin B12 0.21µg 0.25µg 2%
Protein 3.13g 2.88g 1%
Potassium 153mg 133mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B6 0.022mg 0.033mg 1%
Folate 2µg 4µg 1%
Choline 3.1mg 1%
Protein per 100 calories 0.58g 2.7g N/A
Calories per 10 g protein 1728kcal 365kcal N/A
Weight per 100 calories 18g 95g N/A
Unsaturated / Saturated Fat ratio 0.58 0.52 N/A
Vitamin C 0.5mg 0.7mg 0%
Net carbs 62.43g 19.56g N/A
Magnesium 10mg 12mg 0%
Sugar 59.89g N/A
Manganese 0mg 0.007mg 0%
Vitamin B3 0.13mg 0.075mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +1718.6%
Contains more CarbsCarbs +225.8%
Contains more WaterWater +4677.7%
~equal in Protein ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +2049.1%
Contains more Poly. FatPolyunsaturated fat +1852.5%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.