Smelt vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between smelt and cod?
- Smelt is richer in vitamin B12, manganese, phosphorus, selenium, copper, zinc, vitamin B5, and iron, yet cod is richer in vitamin B6.
- Smelt's daily need coverage for vitamin B12 is 122% higher.
- Smelt has 45 times more manganese than cod. Smelt has 0.9mg of manganese, while cod has 0.02mg.
- Cod contains less cholesterol.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +278.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 1.05µg | 122% |
| Manganese | 0.9mg | 0.02mg | 38% |
| Phosphorus | 295mg | 138mg | 22% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Copper | 0.178mg | 0.036mg | 16% |
| Choline | 83.7mg | 15% | |
| Zinc | 2.12mg | 0.58mg | 14% |
| Cholesterol | 90mg | 55mg | 12% |
| Vitamin B5 | 0.74mg | 0.18mg | 11% |
| Vitamin B6 | 0.17mg | 0.283mg | 9% |
| Iron | 1.15mg | 0.49mg | 8% |
| Vitamin B1 | 0.01mg | 0.088mg | 7% |
| Calcium | 77mg | 14mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Polyunsaturated fat | 1.135g | 0.292g | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B2 | 0.146mg | 0.079mg | 5% |
| Vitamin B3 | 1.766mg | 2.513mg | 5% |
| Potassium | 372mg | 244mg | 4% |
| Fats | 3.1g | 0.86g | 3% |
| Saturated fat | 0.579g | 0.168g | 2% |
| Monounsaturated fat | 0.822g | 0.124g | 2% |
| Folate | 5µg | 8µg | 1% |
| Calories | 124kcal | 105kcal | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 22.6g | 22.83g | 0% |
| Sodium | 77mg | 78mg | 0% |
| Vitamin A | 17µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.253mg | 0.256mg | 0% |
| Threonine | 0.991mg | 1.001mg | 0% |
| Isoleucine | 1.041mg | 1.052mg | 0% |
| Leucine | 1.837mg | 1.856mg | 0% |
| Lysine | 2.076mg | 2.097mg | 0% |
| Methionine | 0.669mg | 0.676mg | 0% |
| Phenylalanine | 0.882mg | 0.891mg | 0% |
| Valine | 1.164mg | 1.176mg | 0% |
| Histidine | 0.665mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.353g | 0.004g | N/A |
| Omega-3 - DHA | 0.536g | 0.154g | N/A |
| Omega-3 - DPA | 0.023g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260.5% |
| Contains more OtherOther | +287.2% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +562.9% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
| Contains less Sat. FatSaturated fat | -71% |
