Smelt vs. Crab — In-Depth Nutrition Comparison
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Differences between smelt and crab
- Smelt is higher in manganese, vitamin B12, phosphorus, iron, and selenium; however, crab is richer in copper, zinc, folate, and vitamin B3.
- Crab's daily need coverage for copper is 71% higher.
- Smelt has 12 times more manganese than crab. While smelt has 0.9mg of manganese, crab has only 0.074mg.
- Smelt has less sodium.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1116.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +357.3% |
| Contains more ZincZinc | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.178mg | 0.814mg | 71% |
| Manganese | 0.9mg | 0.074mg | 36% |
| Vitamin B12 | 3.97µg | 3.33µg | 27% |
| Sodium | 77mg | 563mg | 21% |
| Zinc | 2.12mg | 3.81mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 5µg | 51µg | 12% |
| Phosphorus | 295mg | 234mg | 9% |
| Protein | 22.6g | 17.88g | 9% |
| Iron | 1.15mg | 0.5mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin B3 | 1.766mg | 2.747mg | 6% |
| Polyunsaturated fat | 1.135g | 0.258g | 6% |
| Vitamin B5 | 0.74mg | 0.997mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 3.1g | 0.74g | 4% |
| Vitamin B2 | 0.146mg | 0.093mg | 4% |
| Potassium | 372mg | 259mg | 3% |
| Monounsaturated fat | 0.822g | 0.129g | 2% |
| Saturated fat | 0.579g | 0.201g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Calories | 124kcal | 83kcal | 2% |
| Vitamin B6 | 0.17mg | 0.156mg | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Calcium | 77mg | 91mg | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.253mg | 0.226mg | 0% |
| Threonine | 0.991mg | 0.727mg | 0% |
| Isoleucine | 1.041mg | 0.776mg | 0% |
| Leucine | 1.837mg | 1.307mg | 0% |
| Lysine | 2.076mg | 1.386mg | 0% |
| Methionine | 0.669mg | 0.452mg | 0% |
| Phenylalanine | 0.882mg | 0.708mg | 0% |
| Valine | 1.164mg | 0.806mg | 0% |
| Histidine | 0.665mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.353g | 0.101g | N/A |
| Omega-3 - DHA | 0.536g | 0.067g | N/A |
| Omega-3 - DPA | 0.023g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +318.9% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +537.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
| Contains less Sat. FatSaturated fat | -65.3% |
