Smelt vs. Grouper fish — In-Depth Nutrition Comparison
Compare
Important differences between smelt and grouper fish
- Smelt has more vitamin B12, manganese, phosphorus, copper, zinc, vitamin B2, and vitamin B3; however, grouper fish is richer in vitamin B6 and vitamin B1.
- Smelt's daily need coverage for vitamin B12 is 137% more.
- Smelt contains 75 times more manganese than grouper fish. Smelt contains 0.9mg of manganese, while grouper fish contains 0.012mg.
- Grouper fish contains less cholesterol.
The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +315.7% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +7400% |
| Contains more PotassiumPotassium | +27.7% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +363.5% |
| Contains more Vitamin B12Vitamin B12 | +475.4% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 0.69µg | 137% |
| Manganese | 0.9mg | 0.012mg | 39% |
| Phosphorus | 295mg | 143mg | 22% |
| Zinc | 2.12mg | 0.51mg | 15% |
| Copper | 0.178mg | 0.045mg | 15% |
| Cholesterol | 90mg | 47mg | 14% |
| Vitamin B6 | 0.17mg | 0.35mg | 14% |
| Vitamin B2 | 0.146mg | 0.006mg | 11% |
| Vitamin B3 | 1.766mg | 0.381mg | 9% |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Calcium | 77mg | 21mg | 6% |
| Polyunsaturated fat | 1.135g | 0.403g | 5% |
| Protein | 22.6g | 24.84g | 4% |
| Vitamin A | 17µg | 50µg | 4% |
| Fats | 3.1g | 1.3g | 3% |
| Potassium | 372mg | 475mg | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Saturated fat | 0.579g | 0.299g | 1% |
| Sodium | 77mg | 53mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Monounsaturated fat | 0.822g | 0.268g | 1% |
| Calories | 124kcal | 118kcal | 0% |
| Magnesium | 38mg | 37mg | 0% |
| Iron | 1.15mg | 1.14mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.253mg | 0.278mg | 0% |
| Threonine | 0.991mg | 1.089mg | 0% |
| Isoleucine | 1.041mg | 1.145mg | 0% |
| Leucine | 1.837mg | 2.019mg | 0% |
| Lysine | 2.076mg | 2.282mg | 0% |
| Methionine | 0.669mg | 0.735mg | 0% |
| Phenylalanine | 0.882mg | 0.97mg | 0% |
| Valine | 1.164mg | 1.28mg | 0% |
| Histidine | 0.665mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.353g | 0.035g | N/A |
| Omega-3 - DHA | 0.536g | 0.213g | N/A |
| Omega-3 - DPA | 0.023g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +202% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains less Sat. FatSaturated fat | -48.4% |
