Smelt vs. Snail — In-Depth Nutrition Comparison
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Significant differences between smelt and snail
- Smelt is richer in vitamin B12, selenium, zinc, calcium, and polyunsaturated fat, while snail is higher in magnesium, iron, and copper.
- Smelt covers your daily vitamin B12 needs 145% more than snail.
- Smelt has 8 times more calcium than snail. Smelt has 77mg of calcium, while snail has 10mg.
- Snail is lower in cholesterol.
Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670% |
| Contains more ZincZinc | +112% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +694% |
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 0.5µg | 145% |
| Magnesium | 38mg | 250mg | 50% |
| Manganese | 0.9mg | 39% | |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 1.15mg | 3.5mg | 29% |
| Copper | 0.178mg | 0.4mg | 25% |
| Vitamin B5 | 0.74mg | 15% | |
| Cholesterol | 90mg | 50mg | 13% |
| Protein | 22.6g | 16.1g | 13% |
| Choline | 65mg | 12% | |
| Zinc | 2.12mg | 1mg | 10% |
| Calcium | 77mg | 10mg | 7% |
| Polyunsaturated fat | 1.135g | 0.252g | 6% |
| Phosphorus | 295mg | 272mg | 3% |
| Vitamin B6 | 0.17mg | 0.13mg | 3% |
| Fats | 3.1g | 1.4g | 3% |
| Vitamin B3 | 1.766mg | 1.4mg | 2% |
| Calories | 124kcal | 90kcal | 2% |
| Vitamin B2 | 0.146mg | 0.12mg | 2% |
| Vitamin A | 17µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Saturated fat | 0.579g | 0.361g | 1% |
| Monounsaturated fat | 0.822g | 0.259g | 1% |
| Net carbs | 0g | 2g | N/A |
| Potassium | 372mg | 382mg | 0% |
| Sodium | 77mg | 70mg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.353g | 0.119g | N/A |
| Omega-3 - DHA | 0.536g | 0g | N/A |
| Omega-3 - DPA | 0.023g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.4% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
| Contains less Sat. FatSaturated fat | -37.7% |
