Smelt vs. Trout — In-Depth Nutrition Comparison
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Differences between smelt and trout
- Smelt is higher in manganese, selenium, zinc, copper, and iron; however, trout is richer in vitamin B3, vitamin B5, vitamin B6, and vitamin B1.
- Smelt's daily need coverage for manganese is 39% higher.
- Smelt has 4 times more zinc than trout. While smelt has 2.12mg of zinc, trout has only 0.54mg.
- Trout has less cholesterol.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +223.6% |
| Contains more ZincZinc | +292.6% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Manganese | 0.9mg | 0.013mg | 39% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B3 | 1.766mg | 6.646mg | 31% |
| Vitamin B5 | 0.74mg | 1.99mg | 25% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.17mg | 0.386mg | 17% |
| Choline | 77.6mg | 14% | |
| Copper | 0.178mg | 0.055mg | 14% |
| Zinc | 2.12mg | 0.54mg | 14% |
| Vitamin B1 | 0.01mg | 0.143mg | 11% |
| Iron | 1.15mg | 0.36mg | 10% |
| Vitamin A | 17µg | 100µg | 9% |
| Fats | 3.1g | 7.38g | 7% |
| Cholesterol | 90mg | 70mg | 7% |
| Vitamin B12 | 3.97µg | 4.11µg | 6% |
| Saturated fat | 0.579g | 1.651g | 5% |
| Calcium | 77mg | 30mg | 5% |
| Monounsaturated fat | 0.822g | 2.363g | 4% |
| Polyunsaturated fat | 1.135g | 1.799g | 4% |
| Phosphorus | 295mg | 270mg | 4% |
| Vitamin B2 | 0.146mg | 0.107mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Calories | 124kcal | 168kcal | 2% |
| Protein | 22.6g | 23.8g | 2% |
| Potassium | 372mg | 450mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Sodium | 77mg | 61mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.253mg | 0.279mg | 0% |
| Threonine | 0.991mg | 1.092mg | 0% |
| Isoleucine | 1.041mg | 1.148mg | 0% |
| Leucine | 1.837mg | 2.025mg | 0% |
| Lysine | 2.076mg | 2.287mg | 0% |
| Methionine | 0.669mg | 0.738mg | 0% |
| Phenylalanine | 0.882mg | 0.973mg | 0% |
| Valine | 1.164mg | 1.283mg | 0% |
| Histidine | 0.665mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.353g | 0.259g | N/A |
| Omega-3 - DHA | 0.536g | 0.616g | N/A |
| Omega-3 - DPA | 0.023g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1410% |
| Contains more FatsFats | +138.1% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
