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  6. Smoked salmon vs. Babassu oil

Smoked salmon vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Babassu oil

  • Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Iron, while Babassu oil has more Vitamin E .
  • Babassu oil's daily need coverage for Saturated Fat is 401% higher.
  • The amount of Sodium in Babassu oil is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Oil, babassu.

Infographic

Smoked salmon vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
10
:
1
Babassu oil
Babassu oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1314.8%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1314.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2214.8%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +463.5%
Contains more Polyunsaturated fat +60.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +463.5%
Contains more Polyunsaturated fat +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Babassu oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Babassu oil Opinion
Protein 18.28g 0g Smoked salmon
Fats 4.32g 100g Babassu oil
Calories 117kcal 884kcal Babassu oil
Calcium 11mg 0mg Smoked salmon
Iron 0.85mg 0mg Smoked salmon
Magnesium 18mg 0mg Smoked salmon
Phosphorus 164mg 0mg Smoked salmon
Potassium 175mg 0mg Smoked salmon
Sodium 672mg 0mg Babassu oil
Zinc 0.31mg 0mg Smoked salmon
Copper 0.23mg Smoked salmon
Manganese 0.017mg Smoked salmon
Selenium 32.4µg 0µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 19.1mg Babassu oil
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0mg Smoked salmon
Vitamin B2 0.101mg 0mg Smoked salmon
Vitamin B3 4.72mg 0mg Smoked salmon
Vitamin B5 0.87mg 0mg Smoked salmon
Vitamin B6 0.278mg 0mg Smoked salmon
Folate 2µg 0µg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0mg Smoked salmon
Threonine 0.801mg 0mg Smoked salmon
Isoleucine 0.842mg 0mg Smoked salmon
Leucine 1.486mg 0mg Smoked salmon
Lysine 1.679mg 0mg Smoked salmon
Methionine 0.541mg 0mg Smoked salmon
Phenylalanine 0.714mg 0mg Smoked salmon
Valine 0.942mg 0mg Smoked salmon
Histidine 0.538mg 0mg Smoked salmon
Cholesterol 23mg 0mg Babassu oil
Saturated Fat 0.929g 81.2g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 11.4g Babassu oil
Polyunsaturated fat 0.995g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Babassu oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
32%
Babassu oil
Minerals Daily Need Coverage Score
49%
Smoked salmon
0%
Babassu oil

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 80.271g)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Babassu oil
Babassu oil is cheaper (difference - $10.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.