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  6. Smoked salmon vs. Bell pepper

Smoked salmon vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and bell peppers

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B5, and choline; however, bell peppers are richer in vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than bell peppers.
  • Bell peppers contain less sodium.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Peppers, sweet, green, raw.

Infographic

Smoked salmon vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +150%
Contains more CopperCopper +248.5%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +617.6%
~equal in Calcium ~10mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +883.3%
Contains more Vitamin B5Vitamin B5 +778.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1518.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Smoked salmon Bell pepper DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin C 0mg 80.4mg 89%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0.86g 35%
Sodium 672mg 3mg 29%
Vitamin B3 4.72mg 0.48mg 27%
Phosphorus 164mg 20mg 21%
Copper 0.23mg 0.066mg 18%
Vitamin B5 0.87mg 0.099mg 15%
Choline 89mg 5.5mg 15%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.37mg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.995g 0.062g 6%
Vitamin K 0.1µg 7.4µg 6%
Iron 0.85mg 0.34mg 6%
Fats 4.32g 0.17g 6%
Vitamin B2 0.101mg 0.028mg 6%
Monounsaturated fat 2.023g 0.008g 5%
Calories 117kcal 20kcal 5%
Manganese 0.017mg 0.122mg 5%
Vitamin B6 0.278mg 0.224mg 4%
Saturated fat 0.929g 0.058g 4%
Vitamin B1 0.023mg 0.057mg 3%
Zinc 0.31mg 0.13mg 2%
Folate 2µg 10µg 2%
Magnesium 18mg 10mg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Vitamin A 26µg 18µg 1%
Net carbs 0g 2.94g N/A
Calcium 11mg 10mg 0%
Potassium 175mg 175mg 0%
Sugar 0g 2.4g N/A
Tryptophan 0.205mg 0.012mg 0%
Threonine 0.801mg 0.036mg 0%
Isoleucine 0.842mg 0.024mg 0%
Leucine 1.486mg 0.036mg 0%
Lysine 1.679mg 0.039mg 0%
Methionine 0.541mg 0.007mg 0%
Phenylalanine 0.714mg 0.092mg 0%
Valine 0.942mg 0.036mg 0%
Histidine 0.538mg 0.01mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2025.6%
Contains more FatsFats +2441.2%
Contains more OtherOther +1127.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +25187.5%
Contains more Poly. FatPolyunsaturated fat +1504.8%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.