Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Black tea

Smoked salmon vs. Black tea — In-Depth Nutrition Comparison

Compare

Important differences between smoked salmon and black tea

  • Black tea has less vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Black tea is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Smoked salmon vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373%
Contains more IronIron +4150%
Contains more CopperCopper +2200%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +16300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +22150%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Black tea DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0mg 30%
Sodium 672mg 3mg 29%
Copper 0.23mg 0.01mg 24%
Phosphorus 164mg 1mg 23%
Vitamin B6 0.278mg 0mg 21%
Vitamin B5 0.87mg 0.011mg 17%
Choline 89mg 0.4mg 16%
Iron 0.85mg 0.02mg 10%
Vitamin E 1.35mg 0mg 9%
Manganese 0.017mg 0.219mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.004g 7%
Vitamin B2 0.101mg 0.014mg 7%
Fats 4.32g 0g 7%
Calories 117kcal 1kcal 6%
Monounsaturated fat 2.023g 0.001g 5%
Caffeine 0mg 20mg 5%
Potassium 175mg 37mg 4%
Magnesium 18mg 3mg 4%
Saturated fat 0.929g 0.002g 4%
Zinc 0.31mg 0.02mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Calcium 11mg 0mg 1%
Folate 2µg 5µg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0mg 0%
Threonine 0.801mg 0mg 0%
Isoleucine 0.842mg 0mg 0%
Leucine 1.486mg 0mg 0%
Lysine 1.679mg 0mg 0%
Methionine 0.541mg 0mg 0%
Phenylalanine 0.714mg 0mg 0%
Valine 0.942mg 0mg 0%
Histidine 0.538mg 0mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +202200%
Contains more Poly. FatPolyunsaturated fat +24775%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.