Smoked salmon vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and brie
- Smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, and copper; however, brie is higher in vitamin B2, zinc, and calcium.
- Smoked salmon covers your daily need for vitamin D, 111% more than brie.
- Smoked salmon has 12 times more vitamin B3 than brie. While smoked salmon has 4.72mg of vitamin B3, brie has only 0.38mg.
- Smoked salmon has less cholesterol.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +1110.5% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more ZincZinc | +667.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin DVitamin D | +3320% |
| Contains more Vitamin B3Vitamin B3 | +1142.1% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
| Contains more CholineCholine | +477.9% |
| Contains more Vitamin AVitamin A | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +414.9% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +540.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +296.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 20IU | 83% |
| Vitamin D | 17.1µg | 0.5µg | 83% |
| Saturated fat | 0.929g | 17.41g | 75% |
| Vitamin B12 | 3.26µg | 1.65µg | 67% |
| Fats | 4.32g | 27.68g | 36% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Vitamin B2 | 0.101mg | 0.52mg | 32% |
| Vitamin B3 | 4.72mg | 0.38mg | 27% |
| Cholesterol | 23mg | 100mg | 26% |
| Copper | 0.23mg | 0.019mg | 23% |
| Zinc | 0.31mg | 2.38mg | 19% |
| Calcium | 11mg | 184mg | 17% |
| Vitamin A | 26µg | 174µg | 16% |
| Folate | 2µg | 65µg | 16% |
| Monounsaturated fat | 2.023g | 8.013g | 15% |
| Choline | 89mg | 15.4mg | 13% |
| Calories | 117kcal | 334kcal | 11% |
| Vitamin E | 1.35mg | 0.24mg | 7% |
| Protein | 18.28g | 20.75g | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin B5 | 0.87mg | 0.69mg | 4% |
| Iron | 0.85mg | 0.5mg | 4% |
| Phosphorus | 164mg | 188mg | 3% |
| Vitamin B6 | 0.278mg | 0.235mg | 3% |
| Sodium | 672mg | 629mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Manganese | 0.017mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.995g | 0.826g | 1% |
| Potassium | 175mg | 152mg | 1% |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.205mg | 0.322mg | 0% |
| Threonine | 0.801mg | 0.751mg | 0% |
| Isoleucine | 0.842mg | 1.015mg | 0% |
| Leucine | 1.486mg | 1.929mg | 0% |
| Lysine | 1.679mg | 1.851mg | 0% |
| Methionine | 0.541mg | 0.592mg | 0% |
| Phenylalanine | 0.714mg | 1.158mg | 0% |
| Valine | 0.942mg | 1.34mg | 0% |
| Histidine | 0.538mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
45%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 16.481g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 43mg)
Which food is cheaper?
Brie is cheaper (difference - $10.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.