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  6. Smoked salmon vs. Chinese cabbage

Smoked salmon vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and Chinese cabbage

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than Chinese cabbage.
  • Chinese cabbage has less sodium.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Cabbage, chinese (pak-choi), raw.

Infographic

Smoked salmon vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +995.2%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +343.2%
Contains more SeleniumSelenium +6380%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +835.3%
~equal in Magnesium ~19mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +888.6%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1290.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +757.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%

All nutrients comparison - raw data values

Nutrient Smoked salmon Chinese cabbage DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.5µg 58%
Vitamin C 0mg 45mg 50%
Vitamin K 0.1µg 45.5µg 38%
Protein 18.28g 1.5g 34%
Sodium 672mg 65mg 26%
Vitamin B3 4.72mg 0.5mg 26%
Copper 0.23mg 0.021mg 23%
Vitamin A 26µg 223µg 22%
Phosphorus 164mg 37mg 18%
Folate 2µg 66µg 16%
Vitamin B5 0.87mg 0.088mg 16%
Choline 89mg 6.4mg 15%
Calcium 11mg 105mg 9%
Vitamin E 1.35mg 0.09mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.017mg 0.159mg 6%
Vitamin B6 0.278mg 0.194mg 6%
Fats 4.32g 0.2g 6%
Polyunsaturated fat 0.995g 0.096g 6%
Monounsaturated fat 2.023g 0.015g 5%
Calories 117kcal 13kcal 5%
Fiber 0g 1g 4%
Saturated fat 0.929g 0.027g 4%
Potassium 175mg 252mg 2%
Vitamin B2 0.101mg 0.07mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Zinc 0.31mg 0.19mg 1%
Iron 0.85mg 0.8mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 1.18g N/A
Tryptophan 0.205mg 0.015mg 0%
Threonine 0.801mg 0.049mg 0%
Isoleucine 0.842mg 0.085mg 0%
Leucine 1.486mg 0.088mg 0%
Lysine 1.679mg 0.089mg 0%
Methionine 0.541mg 0.009mg 0%
Phenylalanine 0.714mg 0.044mg 0%
Valine 0.942mg 0.066mg 0%
Histidine 0.538mg 0.026mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1118.7%
Contains more FatsFats +2060%
Contains more OtherOther +575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +13386.7%
Contains more Poly. FatPolyunsaturated fat +936.5%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.