Smoked salmon vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and nougat
- Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and choline; however, nougat is higher in fiber.
- Smoked salmon covers your daily need for vitamin B12, 135% more than nougat.
- Nougat has less sodium.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +71.6% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more SeleniumSelenium | +1146.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +190.9% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1688.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +887.4% |
| Contains more Vitamin B5Vitamin B5 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more Vitamin B12Vitamin B12 | +32500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1645.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.01µg | 135% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Selenium | 32.4µg | 2.6µg | 54% |
| Carbs | 0g | 92.39g | 31% |
| Protein | 18.28g | 3.33g | 30% |
| Sodium | 672mg | 33mg | 28% |
| Vitamin B3 | 4.72mg | 0.478mg | 27% |
| Vitamin B6 | 0.278mg | 0.02mg | 20% |
| Vitamin B5 | 0.87mg | 0.06mg | 16% |
| Phosphorus | 164mg | 55mg | 16% |
| Choline | 89mg | 5.1mg | 15% |
| Calories | 117kcal | 398kcal | 14% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.017mg | 0.304mg | 12% |
| Copper | 0.23mg | 0.134mg | 11% |
| Vitamin E | 1.35mg | 2.77mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.995g | 0g | 7% |
| Monounsaturated fat | 2.023g | 0g | 5% |
| Vitamin B2 | 0.101mg | 0.148mg | 4% |
| Fats | 4.32g | 1.67g | 4% |
| Saturated fat | 0.929g | 1.667g | 3% |
| Iron | 0.85mg | 0.59mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Potassium | 175mg | 105mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +448.9% |
| Contains more FatsFats | +158.7% |
| Contains more WaterWater | +3248.8% |
| Contains more OtherOther | +1073.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
