Smoked salmon vs. Carp — In-Depth Nutrition Comparison
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What are the main differences between smoked salmon and carp?
- Smoked salmon is richer in vitamin B12, selenium, copper, and vitamin B3, while carp is higher in phosphorus, zinc, vitamin B1, and iron.
- Smoked salmon's daily need coverage for vitamin B12 is 75% higher.
- Carp has 11 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while carp has 63mg.
We used Fish, salmon, chinook, smoked and Fish, carp, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +215.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +87.1% |
| Contains more ZincZinc | +512.9% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +121.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
22.86 g
Fats:
7.17 g
Carbs:
0 g
Water:
69.63 g
Other:
0.34 g
| Contains more OtherOther | +1488.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +66% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.388 g
Monounsaturated fat:
Mono. Fat
2.985 g
Polyunsaturated fat:
Poly. Fat
1.835 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B12 | 3.26µg | 1.47µg | 75% |
| Phosphorus | 164mg | 531mg | 52% |
| Selenium | 32.4µg | 16.2µg | 29% |
| Sodium | 672mg | 63mg | 26% |
| Cholesterol | 23mg | 84mg | 20% |
| Copper | 0.23mg | 0.073mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin B3 | 4.72mg | 2.1mg | 16% |
| Zinc | 0.31mg | 1.9mg | 14% |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Iron | 0.85mg | 1.59mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 18.28g | 22.86g | 9% |
| Potassium | 175mg | 427mg | 7% |
| Polyunsaturated fat | 0.995g | 1.835g | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Vitamin B6 | 0.278mg | 0.219mg | 5% |
| Calcium | 11mg | 52mg | 4% |
| Fats | 4.32g | 7.17g | 4% |
| Folate | 2µg | 17µg | 4% |
| Monounsaturated fat | 2.023g | 2.985g | 2% |
| Saturated fat | 0.929g | 1.388g | 2% |
| Calories | 117kcal | 162kcal | 2% |
| Vitamin B2 | 0.101mg | 0.07mg | 2% |
| Vitamin A | 26µg | 10µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.256mg | 0% |
| Threonine | 0.801mg | 1.002mg | 0% |
| Isoleucine | 0.842mg | 1.054mg | 0% |
| Leucine | 1.486mg | 1.858mg | 0% |
| Lysine | 1.679mg | 2.1mg | 0% |
| Methionine | 0.541mg | 0.677mg | 0% |
| Phenylalanine | 0.714mg | 0.893mg | 0% |
| Valine | 0.942mg | 1.178mg | 0% |
| Histidine | 0.538mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.183g | 0.305g | N/A |
| Omega-3 - DHA | 0.267g | 0.146g | N/A |
| Omega-3 - DPA | 0.073g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
31%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.459g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 609mg)
Which food is cheaper?
Carp is cheaper (difference - $14)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)