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Smoked salmon vs. Carrot — In-Depth Nutrition Comparison

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Differences between smoked salmon and carrots

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, choline, and vitamin B5, while carrots have more vitamin A.
  • Carrots' daily need coverage for vitamin A is 332% higher.
  • The amount of sodium in carrots is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of carrots is 39.

The food types used in this comparison are Fish, salmon, chinook, smoked and Carrots, raw.

Infographic

Smoked salmon vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +183.3%
Contains more CopperCopper +411.1%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +368.6%
Contains more SeleniumSelenium +32300%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +82.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +741.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +911.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3111.5%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1865.6%
Contains more FatsFats +1700%
Contains more OtherOther +462.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +14350%
Contains more Poly. FatPolyunsaturated fat +750.4%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Carrot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Carrot DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin A 26µg 835µg 90%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.93g 35%
Sodium 672mg 69mg 26%
Vitamin B3 4.72mg 0.983mg 23%
Copper 0.23mg 0.045mg 21%
Phosphorus 164mg 35mg 18%
Choline 89mg 8.8mg 15%
Vitamin B5 0.87mg 0.273mg 12%
Vitamin B6 0.278mg 0.138mg 11%
Fiber 0g 2.8g 11%
Vitamin K 0.1µg 13.2µg 11%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.3mg 7%
Vitamin C 0mg 5.9mg 7%
Polyunsaturated fat 0.995g 0.117g 6%
Fats 4.32g 0.24g 6%
Monounsaturated fat 2.023g 0.014g 5%
Vitamin E 1.35mg 0.66mg 5%
Manganese 0.017mg 0.143mg 5%
Folate 2µg 19µg 4%
Saturated fat 0.929g 0.037g 4%
Calories 117kcal 41kcal 4%
Vitamin B1 0.023mg 0.066mg 4%
Potassium 175mg 320mg 4%
Vitamin B2 0.101mg 0.058mg 3%
Carbs 0g 9.58g 3%
Calcium 11mg 33mg 2%
Fructose 0.55g 1%
Zinc 0.31mg 0.24mg 1%
Magnesium 18mg 12mg 1%
Starch 1.43g 1%
Net carbs 0g 6.78g N/A
Sugar 0g 4.74g N/A
Tryptophan 0.205mg 0.012mg 0%
Threonine 0.801mg 0.191mg 0%
Isoleucine 0.842mg 0.077mg 0%
Leucine 1.486mg 0.102mg 0%
Lysine 1.679mg 0.101mg 0%
Methionine 0.541mg 0.02mg 0%
Phenylalanine 0.714mg 0.061mg 0%
Valine 0.942mg 0.069mg 0%
Histidine 0.538mg 0.04mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
35%
Carrot
Minerals Daily Need Coverage Score
49%
Smoked salmon
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Carrot
Carrot is lower in Saturated fat (difference - 0.892g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $13.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.