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Smoked salmon vs. Cassava — In-Depth Nutrition Comparison

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Differences between smoked salmon and cassava

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, while cassava has more vitamin C and manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in cassava is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of cassava is 94.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cassava, raw.

Infographic

Smoked salmon vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +214.8%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +4528.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2158.8%
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +452.7%
Contains more Vitamin B5Vitamin B5 +713.1%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1244.1%
Contains more FatsFats +1442.9%
Contains more WaterWater +20.6%
Contains more OtherOther +771%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2597.3%
Contains more Poly. FatPolyunsaturated fat +1972.9%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Cassava DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 1.36g 34%
Sodium 672mg 14mg 29%
Vitamin B3 4.72mg 0.854mg 24%
Vitamin C 0mg 20.6mg 23%
Phosphorus 164mg 27mg 20%
Manganese 0.017mg 0.384mg 16%
Vitamin B6 0.278mg 0.088mg 15%
Vitamin B5 0.87mg 0.107mg 15%
Copper 0.23mg 0.1mg 14%
Carbs 0g 38.06g 13%
Choline 89mg 23.7mg 12%
Vitamin E 1.35mg 0.19mg 8%
Cholesterol 23mg 0mg 8%
Fiber 0g 1.8g 7%
Iron 0.85mg 0.27mg 7%
Folate 2µg 27µg 6%
Polyunsaturated fat 0.995g 0.048g 6%
Fats 4.32g 0.28g 6%
Monounsaturated fat 2.023g 0.075g 5%
Vitamin B1 0.023mg 0.087mg 5%
Saturated fat 0.929g 0.074g 4%
Vitamin B2 0.101mg 0.048mg 4%
Potassium 175mg 271mg 3%
Vitamin A 26µg 1µg 3%
Calories 117kcal 160kcal 2%
Vitamin K 0.1µg 1.9µg 2%
Calcium 11mg 16mg 1%
Magnesium 18mg 21mg 1%
Net carbs 0g 36.26g N/A
Sugar 0g 1.7g N/A
Zinc 0.31mg 0.34mg 0%
Tryptophan 0.205mg 0.019mg 0%
Threonine 0.801mg 0.028mg 0%
Isoleucine 0.842mg 0.027mg 0%
Leucine 1.486mg 0.039mg 0%
Lysine 1.679mg 0.044mg 0%
Methionine 0.541mg 0.011mg 0%
Phenylalanine 0.714mg 0.026mg 0%
Valine 0.942mg 0.035mg 0%
Histidine 0.538mg 0.02mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
14%
Cassava
Minerals Daily Need Coverage Score
49%
Smoked salmon
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 94)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.855g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $13.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.