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  6. Smoked salmon vs. Cheesecake

Smoked salmon vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between smoked salmon and cheesecake

  • Smoked salmon is richer than cheesecake in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for smoked salmon is 129% higher.
  • Smoked salmon contains 38 times more vitamin D than cheesecake. Smoked salmon contains 685IU of vitamin D, while cheesecake contains 18IU.
  • Cheesecake contains less sodium.
  • Smoked salmon has a lower glycemic index than cheesecake.

Food types used in this article are Fish, salmon, chinook, smoked and Cheesecake commercially prepared.

Infographic

Smoked salmon vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +34.9%
Contains more CopperCopper +1050%
Contains more PhosphorusPhosphorus +76.3%
Contains more SeleniumSelenium +523.1%
Contains more CalciumCalcium +363.6%
Contains more ZincZinc +64.5%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +141.1%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B3Vitamin B3 +2320.5%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +434.6%
Contains more Vitamin B12Vitamin B12 +1817.6%
Contains more CholineCholine +93.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +511.5%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Smoked salmon Cheesecake DV% diff.
Vitamin B12 3.26µg 0.17µg 129%
Vitamin D 685IU 18IU 83%
Vitamin D 17.1µg 0.5µg 83%
Selenium 32.4µg 5.2µg 49%
Saturated fat 0.929g 9.921g 41%
Fats 4.32g 22.5g 28%
Vitamin B3 4.72mg 0.195mg 28%
Protein 18.28g 5.5g 26%
Copper 0.23mg 0.02mg 23%
Monounsaturated fat 2.023g 8.634g 17%
Vitamin B6 0.278mg 0.052mg 17%
Vitamin A 26µg 159µg 15%
Cholesterol 23mg 55mg 11%
Phosphorus 164mg 93mg 10%
Calories 117kcal 321kcal 10%
Sodium 672mg 438mg 10%
Carbs 0g 25.5g 9%
Choline 89mg 45.9mg 8%
Vitamin B2 0.101mg 0.193mg 7%
Vitamin B5 0.87mg 0.571mg 6%
Vitamin E 1.35mg 0.56mg 5%
Manganese 0.017mg 0.14mg 5%
Calcium 11mg 51mg 4%
Vitamin K 0.1µg 4.4µg 4%
Folate 2µg 18µg 4%
Polyunsaturated fat 0.995g 1.602g 4%
Iron 0.85mg 0.63mg 3%
Potassium 175mg 90mg 3%
Fiber 0g 0.4g 2%
Magnesium 18mg 11mg 2%
Zinc 0.31mg 0.51mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Vitamin B1 0.023mg 0.028mg 0%
Tryptophan 0.205mg 0.064mg 0%
Threonine 0.801mg 0.222mg 0%
Isoleucine 0.842mg 0.281mg 0%
Leucine 1.486mg 0.464mg 0%
Lysine 1.679mg 0.372mg 0%
Methionine 0.541mg 0.136mg 0%
Phenylalanine 0.714mg 0.258mg 0%
Valine 0.942mg 0.314mg 0%
Histidine 0.538mg 0.133mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.005g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +232.4%
Contains more WaterWater +57.9%
Contains more OtherOther +500%
Contains more FatsFats +420.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.