Smoked salmon vs. Chocolate cake — In-Depth Nutrition Comparison
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How are smoked salmon and chocolate cake different?
- Smoked salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5, while chocolate cake is higher in manganese and vitamin B1.
- Smoked salmon covers your daily need for vitamin B12, 129% more than chocolate cake.
- Smoked salmon contains 7 times more vitamin B6 than chocolate cake. Smoked salmon contains 0.278mg of vitamin B6, while chocolate cake contains 0.041mg.
- Chocolate cake is lower in sodium.
- Chocolate cake has a higher glycemic index (41) than smoked salmon (0).
Fish, salmon, chinook, smoked and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +172.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +89.4% |
| Contains more ZincZinc | +122.6% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +1547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.16µg | 129% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 11.9µg | 37% |
| Protein | 18.28g | 5.3g | 26% |
| Vitamin B3 | 4.72mg | 1.137mg | 22% |
| Saturated fat | 0.929g | 5.43g | 20% |
| Carbs | 0g | 53.4g | 18% |
| Vitamin B6 | 0.278mg | 0.041mg | 18% |
| Fats | 4.32g | 15.1g | 17% |
| Sodium | 672mg | 315mg | 16% |
| Calories | 117kcal | 371kcal | 13% |
| Cholesterol | 23mg | 58mg | 12% |
| Polyunsaturated fat | 0.995g | 2.761g | 12% |
| Vitamin B5 | 0.87mg | 0.304mg | 11% |
| Manganese | 0.017mg | 0.28mg | 11% |
| Iron | 0.85mg | 1.61mg | 10% |
| Vitamin B1 | 0.023mg | 0.141mg | 10% |
| Monounsaturated fat | 2.023g | 6.039g | 10% |
| Vitamin B2 | 0.101mg | 0.213mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Phosphorus | 164mg | 106mg | 8% |
| Choline | 89mg | 128.4mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 2µg | 27µg | 6% |
| Calcium | 11mg | 60mg | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Zinc | 0.31mg | 0.69mg | 3% |
| Copper | 0.23mg | 0.207mg | 3% |
| Vitamin A | 26µg | 3% | |
| Potassium | 175mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.068mg | 0% |
| Threonine | 0.801mg | 0.202mg | 0% |
| Isoleucine | 0.842mg | 0.24mg | 0% |
| Leucine | 1.486mg | 0.407mg | 0% |
| Lysine | 1.679mg | 0.268mg | 0% |
| Methionine | 0.541mg | 0.116mg | 0% |
| Phenylalanine | 0.714mg | 0.265mg | 0% |
| Valine | 0.942mg | 0.283mg | 0% |
| Histidine | 0.538mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0.005g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +244.9% |
| Contains more WaterWater | +195.1% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +249.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
