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  6. Smoked salmon vs. Chocolate chip cookie

Smoked salmon vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and chocolate chip cookie

  • Smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B6, yet chocolate chip cookie is higher in manganese, iron, and copper.
  • Smoked salmon covers your daily vitamin B12 needs 132% more than chocolate chip cookie.
  • Smoked salmon contains 3 times more vitamin B3 than chocolate chip cookie. While smoked salmon contains 4.72mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
  • The amount of sodium in chocolate chip cookie is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Smoked salmon vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +191.8%
Contains more CopperCopper +67.8%
Contains more ZincZinc +203.2%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +235.9%
Contains more Vitamin B6Vitamin B6 +231%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +434.6%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Smoked salmon Chocolate chip cookie DV% diff.
Vitamin B12 3.26µg 0.08µg 133%
Vitamin D 685 IU 86%
Vitamin D 17.1µg 86%
Saturated fat 0.929g 14.071g 60%
Selenium 32.4µg 11.2µg 39%
Fats 4.32g 28.4g 37%
Manganese 0.017mg 0.663mg 28%
Protein 18.28g 5.7g 25%
Polyunsaturated fat 0.995g 4.541g 24%
Vitamin B3 4.72mg 1.365mg 21%
Iron 0.85mg 2.48mg 20%
Calories 117kcal 488kcal 19%
Carbs 0g 58.2g 19%
Copper 0.23mg 0.386mg 17%
Cholesterol 23mg 70mg 16%
Choline 89mg 16%
Monounsaturated fat 2.023g 8.241g 16%
Vitamin B6 0.278mg 0.084mg 15%
Sodium 672mg 341mg 14%
Vitamin A 26µg 139µg 13%
Vitamin B1 0.023mg 0.184mg 13%
Vitamin B5 0.87mg 0.259mg 12%
Magnesium 18mg 55mg 9%
Phosphorus 164mg 100mg 9%
Vitamin E 1.35mg 9%
Folate 2µg 33µg 8%
Zinc 0.31mg 0.94mg 6%
Vitamin B2 0.101mg 0.177mg 6%
Calcium 11mg 38mg 3%
Potassium 175mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.072mg 0%
Threonine 0.801mg 0.191mg 0%
Isoleucine 0.842mg 0.224mg 0%
Leucine 1.486mg 0.391mg 0%
Lysine 1.679mg 0.214mg 0%
Methionine 0.541mg 0.106mg 0%
Phenylalanine 0.714mg 0.27mg 0%
Valine 0.942mg 0.279mg 0%
Histidine 0.538mg 0.123mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.003g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +220.7%
Contains more WaterWater +1163.2%
Contains more OtherOther +170%
Contains more FatsFats +557.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +356.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.