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  6. Smoked salmon vs. Olive oil

Smoked salmon vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and olive oil

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus; however, olive oil is richer in vitamin E and vitamin K.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than olive oil.
  • Olive oil contains less sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Oil, olive, salad or cooking.

Infographic

Smoked salmon vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +17400%
Contains more IronIron +51.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29566.7%
Contains more Vitamin EVitamin E +963%
Contains more Vitamin KVitamin K +60100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Olive oil DV% diff.
Monounsaturated fat 2.023g 72.961g 177%
Fats 4.32g 100g 147%
Vitamin B12 3.26µg 0µg 136%
Vitamin E 1.35mg 14.35mg 87%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Polyunsaturated fat 0.995g 10.523g 64%
Saturated fat 0.929g 13.808g 59%
Selenium 32.4µg 0µg 59%
Vitamin K 0.1µg 60.2µg 50%
Calories 117kcal 884kcal 38%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0mg 30%
Sodium 672mg 2mg 29%
Copper 0.23mg 0mg 26%
Phosphorus 164mg 0mg 23%
Vitamin B6 0.278mg 0mg 21%
Vitamin B5 0.87mg 0mg 17%
Choline 89mg 0.3mg 16%
Vitamin B2 0.101mg 0mg 8%
Cholesterol 23mg 0mg 8%
Potassium 175mg 1mg 5%
Iron 0.85mg 0.56mg 4%
Magnesium 18mg 0mg 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0mg 3%
Vitamin B1 0.023mg 0mg 2%
Manganese 0.017mg 0mg 1%
Folate 2µg 0µg 1%
Calcium 11mg 1mg 1%
Tryptophan 0.205mg 0mg 0%
Threonine 0.801mg 0mg 0%
Isoleucine 0.842mg 0mg 0%
Leucine 1.486mg 0mg 0%
Lysine 1.679mg 0mg 0%
Methionine 0.541mg 0mg 0%
Phenylalanine 0.714mg 0mg 0%
Valine 0.942mg 0mg 0%
Histidine 0.538mg 0mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2214.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +3506.6%
Contains more Poly. FatPolyunsaturated fat +957.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.