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  6. Smoked salmon vs. Currant

Smoked salmon vs. Currant — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Currant

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6, while Currant has more Vitamin C, and Fiber.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • The amount of Sodium in Currant is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Currants, red and white, raw.

Infographic

Smoked salmon vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Currant
Currant
Contains more Magnesium +38.5%
Contains more Phosphorus +272.7%
Contains more Zinc +34.8%
Contains more Copper +115%
Contains more Selenium +5300%
Contains more Calcium +200%
Contains more Iron +17.6%
Contains more Potassium +57.1%
Contains less Sodium -99.9%
Contains more Manganese +994.1%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Magnesium +38.5%
Contains more Phosphorus +272.7%
Contains more Zinc +34.8%
Contains more Copper +115%
Contains more Selenium +5300%
Contains more Calcium +200%
Contains more Iron +17.6%
Contains more Potassium +57.1%
Contains less Sodium -99.9%
Contains more Manganese +994.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Currant
Currant
Contains more Vitamin A +107.1%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +4620%
Contains more Vitamin B5 +1259.4%
Contains more Vitamin B6 +297.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +300%
Contains more Vitamin K +10900%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +107.1%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +4620%
Contains more Vitamin B5 +1259.4%
Contains more Vitamin B6 +297.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +300%
Contains more Vitamin K +10900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Currant
Currant
Contains more Protein +1205.7%
Contains more Fats +2060%
Contains more Other +730.8%
Contains more Carbs +∞%
Contains more Water +16.6%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +1205.7%
Contains more Fats +2060%
Contains more Other +730.8%
Contains more Carbs +∞%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Currant
Currant
Contains more Monounsaturated Fat +7125%
Contains more Polyunsaturated fat +1030.7%
Contains less Saturated Fat -98.2%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +7125%
Contains more Polyunsaturated fat +1030.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Currant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Currant Opinion
Net carbs 0g 9.5g Currant
Protein 18.28g 1.4g Smoked salmon
Fats 4.32g 0.2g Smoked salmon
Carbs 0g 13.8g Currant
Calories 117kcal 56kcal Smoked salmon
Fructose 3.53g Currant
Sugar 0g 7.37g Smoked salmon
Fiber 0g 4.3g Currant
Calcium 11mg 33mg Currant
Iron 0.85mg 1mg Currant
Magnesium 18mg 13mg Smoked salmon
Phosphorus 164mg 44mg Smoked salmon
Potassium 175mg 275mg Currant
Sodium 672mg 1mg Currant
Zinc 0.31mg 0.23mg Smoked salmon
Copper 0.23mg 0.107mg Smoked salmon
Manganese 0.017mg 0.186mg Currant
Selenium 32.4µg 0.6µg Smoked salmon
Vitamin A 87IU 42IU Smoked salmon
Vitamin A RAE 26µg 2µg Smoked salmon
Vitamin E 1.35mg 0.1mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 41mg Currant
Vitamin B1 0.023mg 0.04mg Currant
Vitamin B2 0.101mg 0.05mg Smoked salmon
Vitamin B3 4.72mg 0.1mg Smoked salmon
Vitamin B5 0.87mg 0.064mg Smoked salmon
Vitamin B6 0.278mg 0.07mg Smoked salmon
Folate 2µg 8µg Currant
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 11µg Currant
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Currant
Saturated Fat 0.929g 0.017g Currant
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.028g Smoked salmon
Polyunsaturated fat 0.995g 0.088g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
18%
Currant
Minerals Daily Need Coverage Score
49%
Smoked salmon
17%
Currant

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.912g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $13.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.