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  6. Smoked salmon vs. Cuttlefish

Smoked salmon vs. Cuttlefish — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Cuttlefish

  • Smoked salmon has more Vitamin B3, and Vitamin B12, however, Cuttlefish is richer in Iron, Vitamin B2, Copper, Phosphorus, Selenium, and Zinc.
  • Cuttlefish covers your daily Iron needs 65% more than Smoked salmon.
  • Cuttlefish has 4 times less Vitamin B3 than Smoked salmon. Smoked salmon has 4.72mg of Vitamin B3, while Cuttlefish has 1.216mg.
  • Cuttlefish contains less Sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Mollusks, cuttlefish, mixed species, raw.

Infographic

Smoked salmon vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
0
:
10
Cuttlefish
Cuttlefish
Contains more Calcium +718.2%
Contains more Iron +608.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +136%
Contains more Potassium +102.3%
Contains less Sodium -44.6%
Contains more Zinc +458.1%
Contains more Copper +155.2%
Contains more Manganese +547.1%
Contains more Selenium +38.3%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Contains more Calcium +718.2%
Contains more Iron +608.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +136%
Contains more Potassium +102.3%
Contains less Sodium -44.6%
Contains more Zinc +458.1%
Contains more Copper +155.2%
Contains more Manganese +547.1%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Cuttlefish
Cuttlefish
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +288.2%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +85.3%
Contains more Vitamin A +331%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +801%
Contains more Folate +700%
Equal in Vitamin B12 - 3
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +288.2%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +85.3%
Contains more Vitamin A +331%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +801%
Contains more Folate +700%
Equal in Vitamin B12 - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Cuttlefish
Cuttlefish
Contains more Protein +12.6%
Contains more Fats +517.1%
Contains more Other +221.4%
Contains more Carbs +∞%
Contains more Water +11.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more Protein +12.6%
Contains more Fats +517.1%
Contains more Other +221.4%
Contains more Carbs +∞%
Contains more Water +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Cuttlefish
Cuttlefish
Contains more Monounsaturated Fat +2397.5%
Contains more Polyunsaturated fat +642.5%
Contains less Saturated Fat -87.3%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +2397.5%
Contains more Polyunsaturated fat +642.5%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cuttlefish
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Cuttlefish Opinion
Net carbs 0g 0.82g Cuttlefish
Protein 18.28g 16.24g Smoked salmon
Fats 4.32g 0.7g Smoked salmon
Carbs 0g 0.82g Cuttlefish
Calories 117kcal 79kcal Smoked salmon
Calcium 11mg 90mg Cuttlefish
Iron 0.85mg 6.02mg Cuttlefish
Magnesium 18mg 30mg Cuttlefish
Phosphorus 164mg 387mg Cuttlefish
Potassium 175mg 354mg Cuttlefish
Sodium 672mg 372mg Cuttlefish
Zinc 0.31mg 1.73mg Cuttlefish
Copper 0.23mg 0.587mg Cuttlefish
Manganese 0.017mg 0.11mg Cuttlefish
Selenium 32.4µg 44.8µg Cuttlefish
Vitamin A 87IU 375IU Cuttlefish
Vitamin A RAE 26µg 113µg Cuttlefish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 5.3mg Cuttlefish
Vitamin B1 0.023mg 0.009mg Smoked salmon
Vitamin B2 0.101mg 0.91mg Cuttlefish
Vitamin B3 4.72mg 1.216mg Smoked salmon
Vitamin B5 0.87mg 0.5mg Smoked salmon
Vitamin B6 0.278mg 0.15mg Smoked salmon
Folate 2µg 16µg Cuttlefish
Vitamin B12 3.26µg 3µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.182mg Smoked salmon
Threonine 0.801mg 0.699mg Smoked salmon
Isoleucine 0.842mg 0.707mg Smoked salmon
Leucine 1.486mg 1.143mg Smoked salmon
Lysine 1.679mg 1.213mg Smoked salmon
Methionine 0.541mg 0.366mg Smoked salmon
Phenylalanine 0.714mg 0.582mg Smoked salmon
Valine 0.942mg 0.709mg Smoked salmon
Histidine 0.538mg 0.312mg Smoked salmon
Cholesterol 23mg 112mg Smoked salmon
Saturated Fat 0.929g 0.118g Cuttlefish
Omega-3 - DHA 0.267g 0.066g Smoked salmon
Omega-3 - EPA 0.183g 0.039g Smoked salmon
Omega-3 - DPA 0.073g 0.006g Smoked salmon
Monounsaturated Fat 2.023g 0.081g Smoked salmon
Polyunsaturated fat 0.995g 0.134g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cuttlefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
61%
Cuttlefish
Minerals Daily Need Coverage Score
49%
Smoked salmon
102%
Cuttlefish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 89mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Cuttlefish
Cuttlefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cuttlefish
Cuttlefish contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Cuttlefish
Cuttlefish is cheaper (difference - $14)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.