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  6. Smoked salmon vs. Daikon

Smoked salmon vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and daikon?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B5, yet daikon is higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Radishes, oriental, raw types in this article.

Infographic

Smoked salmon vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +112.5%
Contains more CopperCopper +100%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +613%
Contains more SeleniumSelenium +4528.6%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1119.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2946.7%
Contains more FatsFats +4220%
Contains more OtherOther +831%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +2111.1%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Daikon DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 0.6g 35%
Sodium 672mg 21mg 28%
Vitamin B3 4.72mg 0.2mg 28%
Vitamin C 0mg 22mg 24%
Phosphorus 164mg 23mg 20%
Vitamin B6 0.278mg 0.046mg 18%
Choline 89mg 7.3mg 15%
Vitamin B5 0.87mg 0.138mg 15%
Copper 0.23mg 0.115mg 13%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Folate 2µg 28µg 7%
Polyunsaturated fat 0.995g 0.045g 6%
Iron 0.85mg 0.4mg 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.101mg 0.02mg 6%
Fats 4.32g 0.1g 6%
Calories 117kcal 18kcal 5%
Monounsaturated fat 2.023g 0.017g 5%
Saturated fat 0.929g 0.03g 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 227mg 2%
Calcium 11mg 27mg 2%
Manganese 0.017mg 0.038mg 1%
Zinc 0.31mg 0.15mg 1%
Carbs 0g 4.1g 1%
Net carbs 0g 2.5g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 2.5g N/A
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.205mg 0.003mg 0%
Threonine 0.801mg 0.025mg 0%
Isoleucine 0.842mg 0.026mg 0%
Leucine 1.486mg 0.031mg 0%
Lysine 1.679mg 0.03mg 0%
Methionine 0.541mg 0.006mg 0%
Phenylalanine 0.714mg 0.02mg 0%
Valine 0.942mg 0.028mg 0%
Histidine 0.538mg 0.011mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
10%
Daikon
Minerals Daily Need Coverage Score
49%
Smoked salmon
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.899g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $13.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.