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  6. Smoked salmon vs. Daikon

Smoked salmon vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and daikon?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B5, yet daikon is higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Radishes, oriental, raw types in this article.

Infographic

Smoked salmon vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +112.5%
Contains more CopperCopper +100%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +613%
Contains more SeleniumSelenium +4528.6%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1119.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Smoked salmon Daikon DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 0.6g 35%
Sodium 672mg 21mg 28%
Vitamin B3 4.72mg 0.2mg 28%
Vitamin C 0mg 22mg 24%
Phosphorus 164mg 23mg 20%
Vitamin B6 0.278mg 0.046mg 18%
Choline 89mg 7.3mg 15%
Vitamin B5 0.87mg 0.138mg 15%
Copper 0.23mg 0.115mg 13%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Folate 2µg 28µg 7%
Polyunsaturated fat 0.995g 0.045g 6%
Iron 0.85mg 0.4mg 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.101mg 0.02mg 6%
Fats 4.32g 0.1g 6%
Calories 117kcal 18kcal 5%
Monounsaturated fat 2.023g 0.017g 5%
Saturated fat 0.929g 0.03g 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 227mg 2%
Calcium 11mg 27mg 2%
Manganese 0.017mg 0.038mg 1%
Zinc 0.31mg 0.15mg 1%
Carbs 0g 4.1g 1%
Net carbs 0g 2.5g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 2.5g N/A
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.205mg 0.003mg 0%
Threonine 0.801mg 0.025mg 0%
Isoleucine 0.842mg 0.026mg 0%
Leucine 1.486mg 0.031mg 0%
Lysine 1.679mg 0.03mg 0%
Methionine 0.541mg 0.006mg 0%
Phenylalanine 0.714mg 0.02mg 0%
Valine 0.942mg 0.028mg 0%
Histidine 0.538mg 0.011mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2946.7%
Contains more FatsFats +4220%
Contains more OtherOther +831%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +2111.1%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.