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  6. Smoked salmon vs. Dried fruit

Smoked salmon vs. Dried fruit — In-Depth Nutrition Comparison

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How are smoked salmon and dried fruit different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, and choline; however, dried fruit is richer in vitamin A, fiber, potassium, iron, and vitamin E.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Dried fruit has less sodium.
  • Smoked salmon has a lower glycemic index (0) than dried fruit (31).

Fish, salmon, chinook, smoked and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Smoked salmon vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1372.7%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +564%
Contains more IronIron +212.9%
Contains more CopperCopper +49.1%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +540.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin EVitamin E +220.7%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Smoked salmon Dried fruit DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.2µg 55%
Protein 18.28g 3.39g 30%
Sodium 672mg 10mg 29%
Fiber 0g 7.3g 29%
Potassium 175mg 1162mg 29%
Iron 0.85mg 2.66mg 23%
Carbs 0g 62.64g 21%
Vitamin E 1.35mg 4.33mg 20%
Vitamin A 26µg 180µg 17%
Fructose 12.47g 16%
Choline 89mg 13.9mg 14%
Vitamin B3 4.72mg 2.589mg 13%
Copper 0.23mg 0.343mg 13%
Phosphorus 164mg 71mg 13%
Vitamin B6 0.278mg 0.143mg 10%
Manganese 0.017mg 0.235mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.87mg 0.516mg 7%
Calories 117kcal 241kcal 6%
Polyunsaturated fat 0.995g 0.074g 6%
Fats 4.32g 0.51g 6%
Monounsaturated fat 2.023g 0.074g 5%
Saturated fat 0.929g 0.017g 4%
Calcium 11mg 55mg 4%
Magnesium 18mg 32mg 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin B2 0.101mg 0.074mg 2%
Folate 2µg 10µg 2%
Vitamin B1 0.023mg 0.015mg 1%
Zinc 0.31mg 0.39mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.205mg 0.016mg 0%
Threonine 0.801mg 0.073mg 0%
Isoleucine 0.842mg 0.063mg 0%
Leucine 1.486mg 0.105mg 0%
Lysine 1.679mg 0.083mg 0%
Methionine 0.541mg 0.015mg 0%
Phenylalanine 0.714mg 0.062mg 0%
Valine 0.942mg 0.078mg 0%
Histidine 0.538mg 0.047mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +439.2%
Contains more FatsFats +747.1%
Contains more WaterWater +133.1%
Contains more OtherOther +110.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2633.8%
Contains more Poly. FatPolyunsaturated fat +1244.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.