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  6. Smoked salmon vs. Drum fish

Smoked salmon vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between smoked salmon and drum fish

  • Smoked salmon has more vitamin B12, selenium, and vitamin B3; however, drum fish has more manganese, phosphorus, vitamin B2, copper, and calcium.
  • Smoked salmon's daily need coverage for vitamin B12 is 40% more.
  • Smoked salmon has 7 times more sodium than drum fish. Smoked salmon has 672mg of sodium, while drum fish has 96mg.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Fish, drum, freshwater, cooked, dry heat.

Infographic

Smoked salmon vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +35.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +5176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B12Vitamin B12 +41.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more FolateFolate +750%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Drum fish DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 3.26µg 2.31µg 40%
Manganese 0.017mg 0.897mg 38%
Selenium 32.4µg 16.2µg 29%
Sodium 672mg 96mg 25%
Cholesterol 23mg 82mg 20%
Choline 89mg 16%
Vitamin B3 4.72mg 2.862mg 12%
Phosphorus 164mg 231mg 10%
Vitamin E 1.35mg 9%
Protein 18.28g 22.49g 8%
Vitamin B2 0.101mg 0.207mg 8%
Calcium 11mg 77mg 7%
Copper 0.23mg 0.297mg 7%
Zinc 0.31mg 0.85mg 5%
Potassium 175mg 353mg 5%
Vitamin B6 0.278mg 0.346mg 5%
Magnesium 18mg 38mg 5%
Vitamin B1 0.023mg 0.081mg 5%
Iron 0.85mg 1.15mg 4%
Folate 2µg 17µg 4%
Vitamin A 26µg 59µg 4%
Fats 4.32g 6.32g 3%
Polyunsaturated fat 0.995g 1.479g 3%
Monounsaturated fat 2.023g 2.807g 2%
Saturated fat 0.929g 1.434g 2%
Calories 117kcal 153kcal 2%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.252mg 0%
Threonine 0.801mg 0.986mg 0%
Isoleucine 0.842mg 1.036mg 0%
Leucine 1.486mg 1.828mg 0%
Lysine 1.679mg 2.065mg 0%
Methionine 0.541mg 0.666mg 0%
Phenylalanine 0.714mg 0.878mg 0%
Valine 0.942mg 1.159mg 0%
Histidine 0.538mg 0.662mg 0%
Omega-3 - EPA 0.183g 0.295g N/A
Omega-3 - DHA 0.267g 0.368g N/A
Omega-3 - DPA 0.073g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +2060%
Contains more ProteinProtein +23%
Contains more FatsFats +46.3%
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.