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  6. Smoked salmon vs. Drum fish

Smoked salmon vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between Smoked salmon and Drum fish

  • Smoked salmon has more Vitamin B12, Selenium, and Vitamin B3, however, Drum fish has more Manganese, Phosphorus, Vitamin B2, Copper, and Calcium.
  • Smoked salmon's daily need coverage for Vitamin B12 is 40% more.
  • Smoked salmon has 7 times more Sodium than Drum fish. Smoked salmon has 672mg of Sodium, while Drum fish has 96mg.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Fish, drum, freshwater, cooked, dry heat.

Infographic

Smoked salmon vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Drum fish
Drum fish
Contains more Selenium +100%
Contains more Calcium +600%
Contains more Iron +35.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +40.9%
Contains more Potassium +101.7%
Contains less Sodium -85.7%
Contains more Zinc +174.2%
Contains more Copper +29.1%
Contains more Manganese +5176.5%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Selenium +100%
Contains more Calcium +600%
Contains more Iron +35.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +40.9%
Contains more Potassium +101.7%
Contains less Sodium -85.7%
Contains more Zinc +174.2%
Contains more Copper +29.1%
Contains more Manganese +5176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
6
Drum fish
Drum fish
Contains more Vitamin B3 +64.9%
Contains more Vitamin B12 +41.1%
Contains more Vitamin A +125.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Equal in Vitamin B5 - 0.865
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B12 +41.1%
Contains more Vitamin A +125.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Drum fish
Drum fish
Contains more Other +2060%
Contains more Protein +23%
Contains more Fats +46.3%
Equal in Water - 70.94
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Other +2060%
Contains more Protein +23%
Contains more Fats +46.3%
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +48.6%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Drum fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Drum fish Opinion
Protein 18.28g 22.49g Drum fish
Fats 4.32g 6.32g Drum fish
Calories 117kcal 153kcal Drum fish
Calcium 11mg 77mg Drum fish
Iron 0.85mg 1.15mg Drum fish
Magnesium 18mg 38mg Drum fish
Phosphorus 164mg 231mg Drum fish
Potassium 175mg 353mg Drum fish
Sodium 672mg 96mg Drum fish
Zinc 0.31mg 0.85mg Drum fish
Copper 0.23mg 0.297mg Drum fish
Manganese 0.017mg 0.897mg Drum fish
Selenium 32.4µg 16.2µg Smoked salmon
Vitamin A 87IU 196IU Drum fish
Vitamin A RAE 26µg 59µg Drum fish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.023mg 0.081mg Drum fish
Vitamin B2 0.101mg 0.207mg Drum fish
Vitamin B3 4.72mg 2.862mg Smoked salmon
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.346mg Drum fish
Folate 2µg 17µg Drum fish
Vitamin B12 3.26µg 2.31µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.252mg Drum fish
Threonine 0.801mg 0.986mg Drum fish
Isoleucine 0.842mg 1.036mg Drum fish
Leucine 1.486mg 1.828mg Drum fish
Lysine 1.679mg 2.065mg Drum fish
Methionine 0.541mg 0.666mg Drum fish
Phenylalanine 0.714mg 0.878mg Drum fish
Valine 0.942mg 1.159mg Drum fish
Histidine 0.538mg 0.662mg Drum fish
Cholesterol 23mg 82mg Smoked salmon
Saturated Fat 0.929g 1.434g Smoked salmon
Omega-3 - DHA 0.267g 0.368g Drum fish
Omega-3 - EPA 0.183g 0.295g Drum fish
Omega-3 - DPA 0.073g 0.185g Drum fish
Monounsaturated Fat 2.023g 2.807g Drum fish
Polyunsaturated fat 0.995g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
48%
Drum fish
Minerals Daily Need Coverage Score
49%
Smoked salmon
56%
Drum fish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.505g)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 576mg)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $14)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.